1. Enhance immunity: red wolfberry is rich in vitamin C and a variety of antioxidants, can help the body to resist free radicals, improve immunity.

2. Anti-aging: red goji berries contain a variety of antioxidants, which can effectively slow down the rate of aging, preventing dry skin, wrinkles appear.

3. Liver protection and liver health: red goji berries contain rich in a variety of vitamins and amino acids, have the effect of liver protection, can help regulate liver function.

4. Eye protection and eyesight: red goji berries are also rich in carotenoids and flavonoids, which help to protect vision and prevent eye diseases such as glaucoma.

5. Improve sleep: red goji berries contain a variety of nutrients that help relieve stress and improve sleep, soak red goji berries to drink can help sleep quality.