Method of frying black beans 1

1. Wash and drain black beans for later use.

2. Put the black beans into the pot, fry the black beans with medium heat, and dry the water.

3. Stir fry on low heat until the black bean skin cracks, and turn off the heat to cool.

4. Take a clean oil-free and water-free container, put the cooled black beans, and pour in the freshly opened balsamic vinegar; The amount of vinegar is based on the completely submerged black beans, and the amount can be determined according to your own preferences. Put garlic on the surface.

5. Seal the container and put it in a cool place or refrigerator for 7 minutes before eating.

nutritive value

1, black beans are rich in trace elements, and have the effects of promoting blood circulation and promoting diuresis, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair, softening blood vessels, moistening skin and delaying aging.

2. Vinegar was invented by Hertha, the son of Du Kang, an ancient winemaker. After Hertha learned to make wine, she skillfully treated the distiller's grains and invented vinegar. There are many kinds of vinegar, such as Zhenjiang balsamic vinegar, Shanxi mature vinegar, Baoning vinegar, white vinegar and rice vinegar. Vinegar has the functions of promoting digestion, stimulating appetite, softening blood vessels, antisepsis and sterilization, lowering blood fat, lowering blood pressure, resisting aging and beautifying.

3. Soaking black beans with pure grain vinegar is to make people better absorb anthocyanins in black beans, because anthocyanins in black beans are water-soluble, and anthocyanins have the best antioxidant and free radical resistance in acidic solutions, which are more easily absorbed by the human body. Soaking black beans in vinegar every day can tonify kidney, lose weight, clear away heat and improve eyesight, blacken hair and whiten skin.

Small technique

1, it is recommended that you use glass containers, because plastic boxes are easily corroded by vinegar.

2. After soaking, each black bean is full of luster. After 7 days, the lid was opened, and a thick vinegar fragrance came to my face, which made people drool. Friends who are not used to pure sour taste can add a proper amount of mustard tuber, which will taste better. When our family drinks mixed bean paste every morning, we eat a small dish of black beans soaked in vinegar. The hair of our elders is getting darker and more shiny. But the method of blackening black beans is not immediate, but requires a persistent process. As long as you persist and keep a good lifestyle, you will be more beautiful and healthier.

There are two ways to soak black beans in vinegar: one is to soak cooked beans in vinegar, and the other is to soak fried beans in vinegar. These two methods have their own advantages and disadvantages. Mature beans soaked in vinegar have good taste and short curing time, but some nutrients will be lost. Raw beans are marinated in vinegar for a long time, with poor taste, but richer nutrition. Personally, I think it is safer and more hygienic to use 7- medium black.

Black bean frying method 2

Soak beans (black beans or soybeans) for one night first. If you want to season, you can first mix them in soaked water, such as sugar, salt, Chili powder, pepper and so on. I prefer to eat plain food without anything. Drain the beans the next day and put them in the oven to dry (the temperature is up to me, and after cooling, they can be canned. I always make one big can at a time and can last for a long time. If you want to lose weight as a snack, it is recommended to eat the original flavor, which is relatively low in calories!

When frying black beans, in addition to salt and sugar, you can also add some spiced powder and pepper (or Chili powder).

Is fried black beans nutritious? Efficacy and function of fried black beans.

I eat black beans every day, especially the soaked vinegar beans, which is good for my health, not only for my hair, but also for losing weight.

Production method: 1, stir-fry black beans, pour one-third of the glass bottle, and inject vinegar above 8 degrees.

2, black beans become bigger after absorbing vinegar, and then pour vinegar to a full bottle.

3, you can eat it in a week, eat ten capsules on an empty stomach every morning, and stick to it for a long time to ensure that your body is getting better and better.

I am a girl ~ ~ ~

It doesn't matter if you eat on an empty stomach. This prescription should be taken on an empty stomach. There is gastric acid in the stomach, which is not afraid of this acidity and has a good laxative effect. But don't eat too much, you will have diarrhea. If you have a bad stomach, you can drink a cup of warm water before eating.

If the landlord is in good health, you don't have to take ten tablets a day, just five or six tablets. If it is used for treating diseases, take ten tablets and gradually reduce the amount.

But remember, rinse your mouth after eating, so as not to damage your teeth with vinegar.

How to eat cooked black beans?

There are many ways to eat black beans, and the ground noodles can be steamed into steamed bread; Cooked can be used as a cold salad; Stir-fried food can be used as a snack; Beating soybean milk can be used as a drink; Buds can be eaten as vegetables, which not only increases the content of vitamins, but also facilitates the digestion of protein and fat. Although black beans are nutritious and healthy, they must be cooked, because there is an antitrypsin component in raw black beans, which will affect the digestion and absorption of protein and cause diarrhea. After boiling, frying and steaming, the antitrypsin was destroyed and the side effects of black beans were eliminated. (1) parch black beans for treating kidney deficiency and quenching thirst, divide Trichosanthes root into equal parts, grind into powder, 70 pills each time, and cook black bean soup twice a day. (2) Treating liver deficiency and dizziness Put black beans and vinegar into cow bile, hang it in a ventilated place and dry it in the shade. Take 7 pills every night after taking out, and self-heal for a long time. (3) Black bean skin15g and floating wheat15g for treating night sweats due to yin deficiency are decocted in water. (4) 500 grams of pork, black beans 1∞ grams, for the elderly with kidney deficiency deafness and children with nocturnal urine. (5) Moderate amount of white-haired black beans for middle-aged and elderly people, steamed and dried twice a day, 6 grams each time, and served with light salt water after chewing. (6) Treat all kinds of non-hereditary white hair, black beans 120g, rice vinegar 500g, boil black beans with vinegar into a thin paste, filter the residue, dip a clean toothbrush in white vinegar, and brush your hair once a day (not suitable for people with skin diseases). (7) 500 grams of black beans for alopecia, water 1000 grams, simmer, take them out and put them in a container. When they are slightly dry, sprinkle some fine salt and put them in a bottle, 6 grams each time, twice a day. (8) To cure postpartum ethos, stir-fry 3 liters of black beans with blood until they smoke, put them in a wine bottle, soak them for three times a day, and take half a small glass of this wine, which can be slightly sweaty. (9) 30 grams of black beans and 8 grams of safflower for amenorrhea, and 50 grams of brown sugar after decoction. (10) One liter of black beans for treating men's hematochezia, stir-fried, soaked in hot wine, and no beans to drink. (1 1) Six grams of black beans, three grams of licorice, seven inches of rush and one tablet of lophatherum gracile/kloc-0 are decocted in water. (12) 200 grams of black beans and 500 grams of aged vinegar are used to treat hypertension. After soaking for a week, chew 30 capsules each time, three times a day. (13) fry croton poison water and fry black bean juice. Black beans are cultivated in all parts of the country, and there are some differences in quality due to different varieties, climate and soil quality, with black and light being the best.

How to cook black beans is delicious and nutritious.

Black beans are rich in vitamins, among which E and B are the highest. Vitamin E is a substance to keep young and healthy. According to the Pharmacopoeia, black beans can beautify the face, keep a name, blacken the hair and whiten the skin.

Modern people work under great pressure and are often weak. According to pharmacy, tonifying kidney is the key. Black beans are good food for nourishing kidney.

Number of people dining: 1-2.

Suitable for people: old people, postpartum mothers, banquets, and friends' dinners.

food

Dietary calories: 579.5 (calories)

condiments

Black beans 100g

Methods/steps

1

Wash black beans and put them in a bowl for later use;

2

Pour the washed black beans into a preheated saucepan;

three

Add ginger slices;

four

Inject appropriate amount of boiling water;

five

Cover and stew for 2 hours;

six

Add rock sugar, stir gently, simmer for a few minutes and then turn off the heat.

end

Matters needing attention

1. Clean the mud of black beans to avoid affecting the taste.

2, black beans must be cooked before eating, so as not to affect the absorption of protein.

How to make black beans delicious and nutritious?

1, black beans soaked 12 hours or more, black fungus soaked, red dates washed.

2. Boil the soaked black beans in a casserole for one to two hours until the beans rot. Add black fungus and red dates in the middle and cook together.

3. Add brown sugar and cook for a while.

Make a bowl of this super cheap and effective stew for yourself and your family. Black beans are fresh and tender, fungus is soft and glutinous, and red dates are fragrant, which can replenish qi and blood and nourish skin. After eating, you will definitely have a rosy and shiny face.

How to eat black beans is convenient without losing nutrition?

hello

There are many ways to eat black beans. Here are some simple and delicious ways:

One: stewed pork ribs with black beans:

Pinsou /...76.jpg

Ingredients: ribs (big ribs) 300g.

Accessories: black beans 30g,

Seasoning: salt 3g, monosodium glutamate 2g, ginger 10g, onion 15g.

Exercise:

1. Wash black beans and soak them soft for later use;

2. Wash and break pig bones;

3. Add a proper amount of water to the pot and cook until the bones turn white;

4. Add soft black beans and cook until the black beans are cooked;

5. Add ginger, onion, salt and monosodium glutamate to taste and cook slightly.

Two: black bean carp soup:

ttmeishi/Images/Cai pu/pic 6349 . jpg

Efficacy:

Tonifying kidney and promoting diuresis, unfavorable urination, dry mouth, pale face and tepid limbs.

Ingredients: 30g black beans, carp 1 piece (about 250g), ginger slices 1 piece.

Exercise:

(1) Wash black beans and soak for 3 hours; Wash ginger; Scales, gills and intestines of carp are removed, washed, fried in a pot and slightly fried.

(2) Put all the ingredients together in a pot, add a proper amount of water, boil with strong fire, then simmer until the black beans are full and season. Eat meat with soup.

Three: stewed carp with red dates and black beans;

ttmeishi/Images/Cai pu/pic 1094 . jpg

Efficacy:

Carp has the effect of tonifying middle energizer, promoting diuresis and promoting lactation, black beans have the effect of treating beriberi edema, and jujube also has the effect of treating systemic edema. This dish is effective for people with cold syndrome and cold hands and feet.

Ingredients: carp 1 (about 500g), red dates 10, 20g black beans.

Exercise:

1. Slaughter carp, remove scales, gills and intestines.

2. Put the black beans into the pot, stir-fry until the shells crack, and wash them.

3, red dates to the core, washed.

4. Put carp, black beans and red dates into a saucepan, add appropriate amount of water, cover and stew for 3 hours.

Four: Braised trotters with black beans:

Ingredients: 400g black beans, 750g trotters, pig ears 125g, pig tails 125g, pigskin 75g, pig fat 100g, tomato 125g, onion 75g and rice 250g. 75g edible oil, garlic refined oil 100g, salt and pepper.

Exercise:

(1) Wash black beans and soak them in clear water for about 3 hours; Wash pig's trotters and split vertically; Cleaning pig ears, pig tails, pig skins and pig fat, cutting into small pieces, cleaning tomatoes and cutting into small pieces; Wash onion and cut into powder; Washing and drying rice; Spare.

(2) Mix salt, black beans, pig's trotters, pig's ears, pig's tail, pig's skin and pig's fat, put them in a pot and boil them with strong fire, then simmer them with slow fire until they are cooked, and add a little garlic to improve the taste; Spare.

(3) Heat the pan and pour in garlic and refined oil. When the oil temperature reaches 60%, add chopped onion and stir-fry until yellow. Add tomato pieces and stir-fry, then put them in a pot and pour water to boil. Heat the pan, then pour in the cooking oil. When the oil temperature reaches 50%, add rice and stir-fry until it turns yellow. Then put it in a saucepan with tomatoes, add salt and boil it with strong fire, and then simmer it with low fire. When eating, stew pig's trotters with black beans, with tomatoes and rice.

Thank you! ...& gt& gt

What nutrition does fried black beans have?

How to eat black beans and its efficacy (1) in treating thirst due to kidney deficiency. Stir-fry black beans and Trichosanthes root, and grind into powder. The batter and pills are as big as buttonwood trees. Eat 70 capsules each time and cook black bean soup twice a day.

(2) Treating liver deficiency and dizziness Put black beans and vinegar into cow bile, hang it in a ventilated place and dry it in the shade. Take 7 pills every night after taking out, and self-heal for a long time.

(3) Black bean skin15g and floating wheat15g for treating night sweats due to yin deficiency are decocted in water.

(4) 500 grams of pork, black beans 1∞ grams, for the elderly with kidney deficiency deafness and children with nocturnal urine.

(5) Moderate amount of white-haired black beans for middle-aged and elderly people, steamed and dried twice a day, 6 grams each time, and served with light salt water after chewing.

(6) Treating various non-hereditary white-haired black beans (120g) and rice vinegar (500g). Boil black beans into a thin paste with vinegar, filter the residue, dip them in white vinegar with a clean toothbrush and brush them once a day (not suitable for patients with dermatosis).

(7) 500 grams of black beans for alopecia, water 1000 grams, simmer, take them out and put them in a container. When they are slightly dry, sprinkle some fine salt and put them in a bottle, 6 grams each time, twice a day.

(8) To cure postpartum ethos, stir-fry 3 liters of black beans with blood until they smoke, put them in a wine bottle, soak them for three times a day, and take half a small glass of this wine, which can be slightly sweaty.

(9) 30 grams of black beans and 8 grams of safflower for amenorrhea, and 50 grams of brown sugar after decoction.

(10) One liter of black beans for treating men's hematochezia, stir-fried, soaked in hot wine, and no beans to drink.

(1 1) Six grams of black beans, three grams of licorice, seven inches of rush and one tablet of lophatherum gracile/kloc-0 are decocted in water.

(12) 200 grams of black beans and 500 grams of aged vinegar are used to treat hypertension. After soaking for a week, chew 30 capsules each time, three times a day.

Is fried black beans nutritious?

Yes, it can also tonify the kidney.

The simplest way to eat black beans, how to eat the most nutritious?

The most nutritious method of black beans

Black beans and carp are very suitable for pregnant women.

Black beans and brown sugar can nourish the liver and kidney, nourish the skin and blacken the hair.

Remember not to! Eating black beans with pork will reduce nutrition and lead to indigestion.