1, seafood products: the calcium content in seafood products is relatively high. If there is a slight calcium deficiency, you can achieve the effect of supplementing calcium by eating fish and shrimp, oysters, sea cucumbers and other foods.
2. Dairy foods: The calcium content in dairy foods is also relatively rich, about 100 ml of milk contains about 100mg. Therefore, you can eat more dairy products such as milk, yogurt, cheese, pure milk and milk powder in the case of calcium deficiency.
3. Bean foods: The calcium content in bean products is also relatively rich. When there is a slight calcium deficiency, you can also eat more foods such as bean juice, dried tofu, soybeans and tofu.
4. Calcium-supplementing drugs: If the body lacks calcium seriously, it may cause anorexia, emaciation, tooth dysplasia, O-leg, rickets and other diseases. It is recommended to give your baby a quick calcium supplement by taking calcium tablets or calcium gluconate in time.
You can also take your child to bask in the sun during the calcium deficiency period, which can also promote the body's absorption of calcium. At the same time, it is necessary to achieve balanced nutrition and avoid malnutrition.