Fried rice with eggs needs oil. Fried rice with eggs is a common dish. The earliest record can be found in the information about "egg" on bamboo slips unearthed from Mawangdui Han Tomb in Changsha, Hunan Province in 1972. According to experts' research, "Egg Zan" is a kind of food made of glutinous rice and eggs. Some people infer that this may be the predecessor of egg fried rice. Eggs are rich in protein. Not only that, they are also rich in vitamins A and B.

The secret of delicious fried rice with eggs:

1, rice should be overnight, because there is little water, and hot rice will stick when fried. If there is no overnight meal, it can be frozen in the refrigerator.

2, fewer eggs, adding a small amount of salt to the egg juice will make the salty taste more uniform.

3. frying with animal oil is more delicious than frying with vegetable oil.

4. Egg fried rice has only one ingredient, salt. However, according to taste preference, chopped ham sausage, chopped pepper, chopped carrot, chopped cucumber, green beans and chopped shrimp can be added. You can add some soy sauce to color it.

Based on two eggs and a bowl of rice, it is appropriate to need about 10 ml of oil, and the fire should not be too urgent and should not be burnt. If fried rice is too greasy, put less oil, and I don't know how big a bowl of rice you are. In addition to the oil of scrambled eggs, just add some base oil to the pot.

What's good for fried rice with eggs?

In fact, overnight rice is the best, but if there is no overnight rice, fresh rice should master the amount of oil. Too much is greasy, and too little is sticky! Even if the fried rice cooked by the chef is freshly baked, it should be cooled and frozen in advance. Frozen rice will spread out one by one when fried, and it is bright in color and rich in flavor, which is mentioned in many food programs.

Pregnant women with high blood sugar need to limit high-sugar foods and also need to limit the amount of food they eat per meal. They should eat less and eat more, but they can eat fried rice with eggs, but don't eat too much. They should limit the content of salt and sugar in fried rice with eggs. Pregnant women with gestational diabetes need to strictly limit their diet, but it doesn't mean that all meals can't be eaten. It is suggested to treat the diet during pregnancy reasonably and scientifically.

Materials required for handling catering license: 1, notice of pre-approval of individual name issued by local industrial and commercial office; 2. ID card of the person in charge; 3. Real estate license (or land use certificate) and lease contract; 4. Employee health certificate; 5 water quality inspection qualified certificate (if it is municipal tap water, you can also provide tap water payment receipt); 6. Layout plan of the business place; 7. Other materials required by the local food and drug administration. Want to know more, you can click on how to open your own restaurant as a boss.