6 tricks teach you to lose weight very hard
1: I'm hungry after eating! What should we do?
If it's because you eat less, you can add meals. But you're still hungry after the meal? Then it's not hungry, just greedy, so drink more water.
2. Give up the idea of short-term thin.
You should know that the faster you lose weight, the faster the rebound will come and it will affect your health.
Losing 6 KG in a month is actually a bit fast, and losing 1.2 KG in a week is the normal speed.
3. Exercise is only an aid.
Give up the idea of dieting, especially as a girl can't completely cut off the staple food, otherwise it will affect the menstrual period. Ensuring the intake of three major nutrients (carbohydrate+protein+good fat) will actually accelerate the weight loss efficiency!
Eating is the main way to lose weight, and exercise is only an aid. Especially those little fairies who are too lazy to move and want to lose weight should remember that everything you eat will become a part of yourself! It's important to shut up!
4. Hungry at night is inevitable.
The study found that sleeping with hunger will make you thinner! Moreover, this method does not hurt the stomach at all, and you can eat something to cushion your dizziness, which is a little, not a lot!
5: EAT CLEAN 6 days a week
Seven days a week, you must insist on eating the fat-reducing Menu for six days, and you can eat whatever you want on the seventh day, regardless of the calorie card. Hot pot cake and cheese cup noodles can be used, but you can't hold your stomach until you vomit. But for example, if you eat hot pot, don't eat cheese any more, just choose one and enjoy it.
6. Strict sugar control
Eat fruits, but not all fruits. Don't eat fruits with high calories and sugar, and eat them in the morning, not at night. After enduring several insipid meals, you can't resist eating a row of chocolates at this time, so Keke, you have wasted all your efforts. No matter whether you want to eat snack chocolate ice cream, this mood is very understandable. Suggestion: just have a bite to enjoy, really not much.
Slimming is your lifelong career ~ you really have to fight to manage your body!