Foods that can gain weight are:
Tomatoes, spinach, hard-shelled nuts, broccoli, oats, salmon, garlic, blue strawberries, black tea and red wine.
Fattening is a matter of eating smaller meals, but not increasing the size of each meal. Because of the thin body of most people with weak intestinal function, a meal to eat too much often can not be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. You can change the number of meals per day to 4~5 meals.
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Extended Information:
Fattening food should be easy to digest, high protein, high calorie as the principle, with a step-by-step approach to gradually increase the intake of various nutrients.
such as chicken, fish fillets, green vegetables, sea cucumbers, butter, cream and so on. Eat what you want to eat to boost your appetite. At the beginning of the "fattening" program, you can choose some of the dishes you want to eat, in order to stimulate a long time in a depressed state of the appetite. It is recommended that you buy a couple of specialty cookbooks with beautiful pictures, and keep changing your mind about what you are doing.
Ten tips to gain weight:
1, sleep is very important, every day to have eight to nine hours of sleep, do not stay up late.
2, when you can sit, don't stand, when you can take the car, don't walk, of course, sit for a long time to get up and properly exercise.
3, you can eat a piece of digestive enzymes before meals, help the absorption of nutrients.
4, don't let your stomach hungry, have a hunger pang when you have to eat, eat more protein, sugar and fat-rich food.
5, to maintain a calm state of mind, to avoid stressing about things, reduce the consumption of body heat.
6, a few times a week to do high-intensity exercise, the daily diet increased by 100 to 200 kilocalories, so that the week may increase 0.5 kilograms of body weight.
7, in addition to some housework and work and study, try to avoid long-term participation in activities that require the consumption of a lot of physical energy, which can slow down the metabolism.
8, do not have exercise and other strenuous physical activity within 20 minutes before meals.
9, develop good habits, do not smoke and drink alcohol.
10, maintain a good state of mind, insist on following their own fertilization plan, perseverance and persistence.
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