The easiest way to eat coarse cereals is to make coarse cereals porridge. Choose coarse cereals such as barley, red beans, oatmeal, coix seed, peanuts and medlar according to your own needs, wash them, soak them in water one night in advance, so as to reduce the time for cooking porridge, and then put them in an electric pressure cooker to choose coarse cereals porridge according to the menu. If you have time and conditions, you can choose casserole to cook them.

You can also grind corn into powder, add appropriate amount of flour and eggs, live into paste, and finally add appropriate amount of salt and chicken essence to bake tortillas, which are soft, waxy and sweet, very delicious, especially suitable for breakfast. It can also be made into miscellaneous grain steamed bread and miscellaneous grain steamed bread, but these two kinds of bread need dough and hair, which are not easy for ordinary office workers to master.

Now there is an instant fried black bean that is very convenient to eat, and it is very crisp, and it tastes delicious when chewed. It is a good choice. In addition, soybeans, red beans and black beans can all be ground into soybean milk, which is convenient and fast to process with soybean milk machine. Red beans and mung beans can be boiled with rock sugar to make red bean paste and green bean paste, which are very popular desserts for children.