Flammulina velutipes 1 bag, 5 cloves of garlic, appropriate amount of chives, salad oil 1 spoon, 2g of salt, soy sauce 1 spoon, oyster sauce 1 spoon, and appropriate amount of sugar.

Steamed Flammulina velutipes with Garlic

Before cooking, you need to prepare all kinds of materials, then cut off the tail of Flammulina velutipes, wash it, soak it in salt water for a while, drain it and put it on a plate to make Flammulina velutipes taste and dehydrate. Prepare onion and garlic, garlic and onion chopped for use. Mix seafood soy sauce and oyster sauce with a little salt, sugar and water. If you don't have seafood soy sauce, you can use soy sauce or fresh soy sauce instead, which is a good choice. Then put the minced garlic on the Flammulina velutipes, add seasoning, add a little water, steam the prepared Flammulina velutipes and seasoning in a pot, and then prepare the hot oil when the soup is absorbed. When the Flammulina velutipes is ripe, pour the oil on it and the dish will be served.

Edible efficacy of steamed Flammulina velutipes with garlic

Flammulina velutipes steamed with garlic is a very delicious food, and the cooking method is relatively simple. Most importantly, we often eat steamed Flammulina velutipes with garlic, which is very helpful to human health. First, eating steamed Flammulina velutipes with garlic can supplement nutrition, and the zinc content is high, which helps to prevent male prostate diseases. Flammulina velutipes is also a kind of food with high potassium and low sodium, which can prevent and treat hypertension and is beneficial to the elderly. It can protect our health and effectively reduce human cholesterol. Moreover, steamed Flammulina velutipes with garlic can also relieve body fatigue, inhibit cancer cells and improve body immunity, so it is very healthy for us modern people to eat steamed Flammulina velutipes with garlic.