(1) red beans can diuretic swelling. Red beans contain a lot of saponins this substance into the human body can stimulate the intestinal tract, but also can improve kidney function, accelerate the discharge of water in the body, can clean up the toxins in the body, accelerate the body water and blood metabolism, can play is obvious diuretic effect.

(2) Red beans can lower blood pressure and blood fat. Red beans can lower blood pressure can also lower blood fat, it can dilute the blood, can also make the capillary expansion, but also clean up the blood cholesterol, can make the human body too high blood pressure and blood fat down, usually eat more red beans can protect the blood vessels of the heart and brain, but also can prevent a variety of cardiovascular and cerebrovascular diseases.

(3) Red beans can promote lactation and detoxification. Red beans can replenish qi and blood can also produce milk lactation, it has a very good conditioning effect on the maternal postpartum milk quantity and body weakness, in addition to the red beans in a large number of folic acid, this kind of material on the secretion of breast milk is also a great benefit. Dietary fiber is also the most important presence in the adzuki bean, it can clean up the toxins in the human body, can detoxification and beauty, to improve the quality of human body also has great benefits.

2, the contraindications of red beans: red beans are good to eat but there are some contraindications, those who are physically thin and usually urinate more than the crowd can not be eaten, in addition to the red beans can not be eaten with carp, they are together with the effect of the water is too strong for human health is not favorable. However, they can be consumed together for the treatment of human nephritis edema, the therapeutic effect is very obvious.