First, exercise eye power

Playing badminton so that people practice "eye and hand fast" is very simple: because playing both sides of the opponents to be often observed swinging and high-speed flight in the ball, the eyes closely pursuing the high-speed flight of the ball, the eye's ciliary muscle will be constantly contracted and relaxed, greatly promoting the blood circulation of the eye tissue, thus improving the function of the ciliary muscle, long-term exercise can improve human visual sensitivity. Ciliary muscle will constantly contract and relax, greatly promote the blood circulation of the eye tissue, thus improving the function of the ciliary muscle, long-term exercise can improve the visual sensitivity and eye reaction ability. For ordinary badminton enthusiasts, especially excessive use of the eyes, if you can insist on playing badminton, visual sensitivity will be significantly improved.

Two, soothe the blood

Badminton with basketball, tennis, table tennis, is a strong physical exercise, technology accounts for 40%, physical strength accounts for 60%, even if it is a cold day, a ball played down the whole body will be sweating, spring and fall will be even more powerful, the body to play a role in adjusting and balancing to promote the role of metabolism, on the prevention of cardiovascular disease, very beneficial to the health of the body.

Three, cure cervical spine (periapical) disease

Participation in badminton, to use the hand-shoulder coordination out of the hand and shoulder, desperately pumping the ball, your head should be lifted, shoulders should be moved, and insist on playing more than an hour a day, osteophytes are difficult to form. Therefore, cervical spine, frozen shoulder disease is difficult to produce.

Four, detoxification and skin care

Long-term badminton comrades fat less, walk easily, people become younger. Sweat every day to the body toxins out, so that you urinary and fecal fluids, called you sweat, body detoxification, the prevention of gout disease is very spleen benefit.

Fifth, the whole body exercise

Badminton exercise is also very suitable for weight loss people. In badminton, you need to constantly use the wrist and arm strength to grip the racket, swing the racket, but also fully active ankle joints, knee joints, hip joints and other parts of the body, so for the whole body muscles and joints of the exercise is very full. Moreover, you will keep bending and lifting your head in the process of picking up and catching the ball, so that the muscles of the waist and abdomen are also fully exercised.

Sixth, enhance the friendship

Through the ball, the game do not know each other know each other, understand each other's character, the real ball will be friends, friendship.

Seven, improve skills

Through the organization of the ball game, inspired by the skills training, ball players learn from each other, **** with the improvement.

Eight, happy entertainment

Nutrition experts say: three times a day to laugh, the human spirit of comfort, promote the activities of the five viscera and six bowels is very good. Can exclude turbid gas, evil. As long as the badminton a hair, a ball played down, to laugh more than ten times, so that people's mood to stay happy.

Nine, the body sensitive

Playing ball people are spirited, Jingdao Dao, flexible body, limbs hardworking, playing badminton, the body joints and bones are used, to take the combination of pumping and hanging, four-square ball, left and right hooking ball, changes in diversity, so that the body is flexible and changeable.

Ten, brain brain

Badminton staff to play the brain, not not the brain to hit the ball, called to play the ball first hit the brain, to study each other's weaknesses, fatal place, according to the people, people-oriented, adhere to the center of me to take the initiative as the impetus to fast for the magic weapon to win the ball to increase confidence.