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How to make smoothie?

Kiwi smoothie

Ingredients: 5 kiwis

Seasoning: appropriate amount of white sugar, 120 ml of water

Kiwi smoothie Method:

1. Wash, peel and cut the kiwi fruit into small pieces. Melt the fine sugar with cold boiled water and put it into a juicer together with the kiwi fruit. Beat it into a puree. 2. Put the kiwi fruit puree into a fresh-keeping box. Place it in the refrigerator and freeze for about 3 hours until it is semi-solidified. Stir it with a spoon until it becomes loose. 3. Return it to the refrigerator and continue freezing. Repeat this step more than 3 times until the puree becomes finely crushed ice crystals

Nutritional benefits : Kiwi fruit is rich in Vc, which not only has antioxidant effects, but also can reduce the formation of dark spots. It is a beauty product with excellent reputation. This summer, girls who want to whiten their skin should remember to take more supplements~

Yoghurt Cherry Smoothie

Ingredients: Original yogurt, cantaloupe, white sugar

Accessories: cherries, rock sugar, white sugar

1. Wash and remove the cantaloupe Remove the skin and seeds, cut into small pieces, mix with yogurt and white sugar, put into a popsicle mold, and freeze in the refrigerator for more than 4 hours.

2. Take out the frozen popsicles and cut them into small pieces on the chopping board. You can also use a food processor to break them.

3. Place into the prepared clean cup.

4. Pour jam on top and serve

5. Wash the large cherries, dry them, cut them in half and take out the core.

6. Add white sugar to the cherries, stir evenly, and let it sit for more than 2 hours (to release the liquid inside). You can also cover it with plastic wrap and put it in the refrigerator overnight.

7. Put all the pickled cherries into a stainless steel pot or casserole, add rock sugar, and simmer over low heat until thickened. Use a small spoon to skim off the foam.

8. Turn off the heat and put it into the prepared pancake, invert it and put it in the refrigerator