The nutritional content of different varieties of corn is not much different, about 100 grams contains calories (calories) 106.00 carbohydrates (grams) 22.80

Fat (grams) 1.2

Protein (g) 4.00

Fiber (g) 2.90

The dietary fiber content of corn is much higher than that of rice. The unsaturated fatty acids contained in it are also very good for the human body. Benefits, so it is especially suitable for people with hypertension, coronary heart disease and obesity.

The vitamin and mineral content of corn has no special advantages. The conjugated niacin in corn is difficult to be absorbed by the human body. Long-term consumption of corn is prone to skin disease. The dietary fiber contained in corn is relatively high. Too much fiber can affect mineral absorption.

So teenagers should not eat too much corn. 1 to 2 corns a day is an acceptable amount.