Introduction
Dali copper pot fish to fish as the main material, the cooking practice of cooking vegetables, the taste is salty. Crispy outside meat tender, the fish tastes very delicious, y loved by the local people in Yunnan as well as outsiders.
Introduction
Dali casserole fish, has long been famous among domestic and foreign tourists. With a tray bottom, even the pot on the table, the casserole fish soup rolling, fresh fragrance, attracting people appetite, this time to eat while hot, soup fresh meat tender, flavorful and delicious. As well as the fish soup in the casserole is also very fresh,
Features
Dali copper pot fish is mainly boiled vegetables, the taste belongs to the salty and fresh category, the appearance looks very colorful, belongs to the color and flavor of a dish, coupled with its fresh aroma of the nose is very appealing to people's appetites, is the Yunnan local family love to make a dish.
Manufacturing materials
Materials: two pounds of fish, two celery, two green onions, 50 grams of dry pepper.
Seasoning: salt, monosodium glutamate, ginger-scallion juice, garlic, egg white, cornstarch, chicken essence, lard each moderate.
Practice
1, the fish clean, the entire fish body cut but not cut, to ensure that the fish is a whole, and then add salt, monosodium glutamate, ginger and onion juice, egg whites, cornstarch, lard mixing on the strength of the fish to make the fish more flavorful. Then the copper pot in the oil with onion, ginger stir fry, add water to taste, and then according to their own taste to choose to put the amount of chili, because the main characteristics of this food is more fresh and spicy, so it is recommended that you can put more dry chili. Then put the whole seasoned fish into the pot. After boiling for a few minutes, you can turn the pot once, so that the fish is more evenly heated. This will ensure that the fish is more flavorful and tender.
Nutritional Analysis
1. Fish is rich in nutrients and has the effect of nourishing and strengthening the stomach, promoting water retention, reducing swelling, promoting lactation, clearing heat and removing toxins, and stopping coughing and lowering the qi;
2. Fish is rich in vitamin A, iron, calcium, phosphorus and so on, and it is also useful to nourish the liver and replenish the blood, and to make the skin and the hair healthy and beautiful.
3. Pepper can make us appetizing. Friends with a bad appetite can eat more of this food.