The effectiveness of barley and red bean porridge has always been respected by many health professionals, that barley and red bean porridge weight loss and eliminate dampness and basically no side effects. Today, I will introduce you to the effects of barley and red bean porridge in detail, so that friends who do not yet know the benefits of barley and red bean porridge all kinds of benefits. The following is a detailed description of the effects of barley and red bean porridge. More>>> Job's tears and red bean porridge practice Weight loss A handful of barley, a handful of red beans. Do not need to press the strict ratio of proportions, each time the same grab a handful of cleaned and placed in the pot inside the water to simmer, simmering well after the good thing is to dispel dampness and strengthen the spleen - Job's tears and red bean congee. Breakfast or dinner drink, on the thin face and legs are very effective. But pay attention to the daily diet with, if you drink barley porridge, but also eat fish and meat, high salt and high calorie food, naturally, will not see the effect. Chinese medicine, obesity or edema, means that there is moisture in the body. Water can not flow with the blood, stagnant in the body between the cells, so that the body quickly expand. Edema is so, obesity is so, only the degree of deep and shallow only. Drugs or foods that are very strong in removing dampness can get rid of these water fluids retained in the body, which can also reduce swelling. Therefore, red beans must be used to treat edema, and practice has proved that Job's tears and red bean porridge has a good weight loss effect, which can lose weight without hurting the body, especially for middle-aged and old-aged obese people, the effect is especially good. Dispel Dampness Job's tears and red bean porridge is the best medicine for dampness. Job's tears, called "Job's tears" in traditional Chinese medicine, is classified as a top grade in Shennong's Classic of the Materia Medica, which can cure dampness paralysis, benefit the stomach and intestines, eliminate edema, strengthen the spleen and benefit the stomach, and lighten the body and benefit the qi for a long time. Red beans, known as "red beans" in traditional Chinese medicine, also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart. Modern people have a lot of mental stress, heart qi deficiency, dietary disorders, less exercise, spleen deficiency and dampness. Both to get rid of dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Boiled into a porridge, the intention is to make its active ingredients fully absorbed by the body, but also does not cause any burden to the spleen and stomach. How to play? Play to note: Job's tears and red beans are not sticky, so boil out the soup with our usual rice and millet porridge feel different, more clear water feeling, get used to it, don't add rice to boil, because the rice is wet and sticky, although boiled out of the taste is very good, but the loss of the effectiveness of the wet. Job's tears and red beans porridge practice Job's tears and red beans are more difficult to cook, before cooking need to be soaked in warm water for 2-3 hours, so that they fully absorb the water, after absorbing the water and then cook is very easy to cook. Cooking barley and red bean porridge has an advantage, is how to simmer will not be sticky and thick, always under the bottom is simmering rotten red beans and barley, the top is a light red soup, barley and red beans in the soup most of the active ingredients. Because of the porridge, the water put a lot, these soups may be enough to drink half a day, just as tea. If it's summer, you have to try to finish it in the morning, because it's rancid in the afternoon. Those barley and red beans at the bottom of the sink can still be eaten, if you feel the taste is not too good, you can mix some sugar. This is not both as a tea to drink, but also can be eaten as a meal? Introduction to the efficacy of red beans Red beans contain more saponins, which can stimulate the intestinal tract, so it has a good diuretic effect, can detoxify, detoxification, beneficial to heart disease and kidney disease, edema; Chinese medicine experts believe that the red beans have the effect of reducing swelling and lightening the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, cirrhosis ascites, malnutrition edema and other patients. Summer weather is hot, some people will appear edema phenomenon, this time to drink some red bean soup, for edema has a very good therapeutic effect. If you can drink red bean soup to regulate edema when it first appears, you can see the decrease of edema on the next day, and then you can make the edema phenomenon disappear completely by serving for about 8 days. The efficacy of Job's tears Job's tears are commonly used in traditional Chinese medicine. It is also a common and frequently eaten food with sweet, light and slightly cold taste. It has the efficacy of reducing edema with water, strengthening the spleen and removing dampness, soothing tendons and removing paralysis, clearing heat and draining pus, etc., and it is a commonly used medicine for inducing diuresis and seeping dampness. Job's tears is a beauty food, eating can keep human skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, on the flaking, acne, cracks, skin roughness, etc. have a good therapeutic effect. Job's tears red bean porridge dietary contraindications red bean: carp and red bean with cooking, both can water swelling, in the treatment of nephritis edema when the effect is very good, but it is because of the water function is too strong, normal people should avoid eating both, try to eat a couple of hours apart, whether you can eat the same due to the different physique of the people. Job's tears are cold, do not consume too much, in fact, and then good things to know how to stop, do not go to extremes, or our countrymen are talking about the middle way. Medicine without the formula, supplements are not all should be products. In life, China to eat network health experts found that people in the consumption of barley and red bean porridge, there are several misunderstandings that should be noted. First: the appropriate crowd. Chinese medicine health care is about dialectic. What kind of people are most suitable for eating barley and red bean porridge? People with internal dampness. How to determine whether you have internal dampness? Teach you a few simple methods of judgment: a look at the body shape: Chinese medicine believes that fat people more phlegm dampness. Therefore, the body shape is fat, slow movement of people with more internal wet.