Ingredients: 350g of half cabbage, 0/00g of vermicelli/kloc, and one carrot.
Accessories: 1 root onion, 2 slices of ginger, 2 cloves of garlic, 2 dried peppers, a few parsley, 30g oil, 20g soy sauce, 1 tsp salt.
Ingredients: Soak the vermicelli in advance, wash and shred the cabbage, shred the carrot, chop the onion, ginger, garlic and pepper for later use, and cut the parsley into sections. Stir-fry shallots, ginger, garlic and pepper in cold oil in a hot pan.
Add 1 tablespoon of soy sauce and stir fry, so the dishes will be more delicious.
Stir-fry until soft, then add the soaked vermicelli, which can be slightly cut, pour in a spoonful of soy sauce and add 1 tsp of salt. Just soak the fans until they are soft. After soaking, it will often become a lump.
Add half a bowl of water, stew for 2-3 minutes, open the lid and mix well, sprinkle some parsley or chopped green onion, mix well with a pair of chopsticks, and take out.
Nutritional value of cabbage
1. Cabbage has high water content (about 90%) and low calories. However, the calories in most shredded cabbage salads are five times higher than those in simple cabbage. Because salads often contain oily seasonings, people who want to lose weight by controlling their diet had better make salads with low-calorie seasonings.
2. Cabbage is rich in potassium and folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women and anemia patients should eat more cabbage.
3. The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is more than three times that of tomato.
4, rich in vitamin U Chinese cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.