Lentinus edodes: penetrating rash
Jujube: Nourishing the heart
Lycium barbarum: tonifying kidney
Ingredients and materials
200g chicken.
Five mushrooms
Ten red dates
Chinese wolfberry
A little onion
Jiangyidian
A little sesame oil
A little salt
A little cooking wine
Steps:
Cut the chicken into pieces.
Cross-cut mushrooms and cut them into sectors.
Wash medlar and jujube, cut onion into rings, and cut ginger into powder.
Put the chicken in cold water and some cooking wine. Boil the water and blanch the chicken. At the same time, add water to the soup pot to boil.
Take out the cooked chicken and put it in a boiling soup pot, then add the onion and ginger.
Blanch the mushrooms, too
Blanched mushrooms are put into the soup pot, and red dates are also put into the soup pot, and they are cooked together for an hour.
When the soup is cooked, add Lycium barbarum, sesame oil and salt, and turn off the heat.
Take it out and put it in a bowl and serve it.
skill
Blanched chicken can remove the fishy smell. Finding mushrooms can remove the heavy metals that mushrooms may contain.
Practice of Chicken Soup with Jujube, Wolfberry and Mushroom
Proper amount of local chicken
fragrant mushroom
Jujube right amount
Lycium barbarum proper amount
Ginger amount
Proper amount of cooking wine
Steps:
Wash red dates, cut the core, slice ginger, and wash mushrooms and medlar.
Prepare a proper amount of native chicken (I stew it by myself, depending on the number of people who eat it)
Put mushrooms and red dates in a saucepan, then add chicken, ginger slices and cooking wine, and add enough water.
Stew in a saucepan for an hour.
Add Lycium barbarum before cooking.
It's out of the pot, and the mushrooms taste particularly delicious.
skill
Lentinus edodes had better choose money mushroom, which is small and thick. Lycium barbarum should be put at the end, so as not to destroy the nutrients of Lycium barbarum at high temperature.