Drinking yogurt has a laxative effect and can also promote digestion. People with stomach problems often drink yogurt, which is good for the stomach. Yogurt, like milk, is not only good for your health but can also be used as a facial mask for skin care. Take care of your skin. Yogurt as a facial mask can exfoliate and whiten the skin. So what are the beauty benefits of yogurt? How to make yogurt mask?

1. The beauty effect of yogurt

In addition to the beauty effect of eating yogurt, it can also be used externally. Many people who like milk masks on a daily basis know that using yogurt to make homemade facial masks has many effects. It is more effective than pure milk. You can use the leftover bit of yogurt to apply on your face every time you drink it. Wash it off after 10 minutes and that's it. If you are not allergic to milk, you will generally not be allergic to this if you use it. It will whiten your skin and make your skin white. exquisite.

In addition, as a reducing agent in the human body, it can effectively inhibit the oxidation process of tyrosine during the formation of melanin and reduce the deposition of melanin in the human body. Therefore, long-term consumption of yogurt can make the skin white, tender, elastic and shiny. The calcium, magnesium, potassium, sodium and other inorganic mineral elements contained in yogurt can effectively improve the pH of the blood, reduce the formation of pigment spots in the skin, and have a certain effect on various pigment spots such as chloasma and freckles. effect.

The highly active inorganic mineral trace element zinc and certain derivatives of vitamin A and vitamin E also help to transform and excrete certain toxic substances in the body, reducing irritation to acne. Relieves acne symptoms and aids in healing.

Yoghurt contains lactic acid and other organic acids such as citric acid and glucuronic acid. Its dilution also has obvious bactericidal and antiseptic effects. It is known as the "cleaning agent" of mucosal tissue and is good for mucosal tissue. Skin trauma, burns, acne and psoriasis all have good antiseptic and healing effects.

Yoghurt is rich in vitamin A, vitamin B1, vitamin B2, vitamin E and carotene, which can prevent the oxidation and decomposition of unsaturated fatty acids in human cells, maintain the integrity of epithelial cells, and help protect the skin. , Prevent skin keratinization and dryness.

Among many natural beauty raw materials, pure yogurt has excellent skin rejuvenation effect and is also a calming cleanser because it is rich in protein, calcium, vitamins, etc., and is easy to Absorbed by the skin.

2. How to make yogurt mask

1. Strawberry yogurt mask

Ingredients: four strawberries, flour, yogurt, and appropriate amount of honey.

Method: Wash the strawberries, put them into a juicer and squeeze them into juice, then add an appropriate amount of flour, yogurt and honey, stir evenly, apply it on your face, and wash it off after 15 minutes.

Efficacy: This strawberry yogurt mask can whiten skin, inhibit the occurrence of acne, and dilute acne marks.

2. Honey yogurt mask

Ingredients: yogurt, appropriate amount of honey.

Method: Mix a spoonful of honey and a spoonful of yogurt, clean the skin, apply it evenly on the face, and wash it off with water for 15 minutes.

Efficacy: This mask has a good anti-wrinkle effect and can replenish the moisture needed by the skin.

3. Cucumber yogurt mask

Ingredients: yogurt, condensed milk, and appropriate amount of cucumber.

Method: Wash the cucumber and cut it into slices, then pour in an appropriate amount of yogurt and condensed milk, stir well, then put the cucumber slices on your face, remove the cucumber slices after 20 minutes, and wash with warm water. .

Efficacy: This facial mask can make your skin more hydrated and has the effect of exfoliating and whitening.

4. Aloe yogurt mask

Materials: fresh aloe vera, appropriate amount of honey, yogurt.

Method: Wash and peel the aloe vera, mash it, add appropriate amount of yogurt and honey, stir, apply evenly on the face, leave for 15 minutes.

Efficacy: This mask has an efficient whitening effect and can make your skin firmer.

5. Avocado Banana Yogurt Mask

Ingredients: 1/4 avocado, 1/2 small or 1/4 large banana, 1 teaspoon pure yogurt.

Method: Mix avocado, banana and yogurt into a paste, apply it on moist face and massage to promote blood circulation. If you want to get better results, after massaging, apply gauze on the mask, leave it on your face for 10 minutes, wash it off, and then use moisturizing cream. Once a week.

Efficacy: The oleic acid in avocado has a good moisturizing effect, bananas are rich in vitamins A, B, C and E, and the lactic acid in yogurt promotes cell metabolism and makes the skin radiant.

Yoghurt facial mask can be done once a day at night. After applying it directly to your face, massage it with your hands for 10 minutes.

3. Steps for applying yogurt on face

1. Selection of yogurt

Be sure it is real yogurt and do not buy lactic acid drinks. Real yogurt is sticky. Thick.

2. Cleansing

First clean your face. Splash it with hot water to open the pores on your face. Squeeze out an appropriate amount of facial cleanser and apply it on it. Rub it in and wash it off. Wash your face with warm water and let the pores shrink slowly.

3. Apply yogurt

Then apply yogurt evenly on the face. Lie on the bed. You can close your eyes and relax, but you cannot laugh. Laughing is a taboo when doing facial masks. Laughing is more likely to cause wrinkles, so once a week is enough.

4. Wash

After 15-20 minutes, gently wash off the yogurt with warm water.