The efficacy and role of fresh mulberry and edible methods
The efficacy and role of fresh mulberry and edible methods, mulberry in our daily life is very common, many people as a child in the countryside also picked, and high nutritional value, sweet and sour, many people like to eat, then the efficacy and role of fresh mulberry and edible methods is what? Let's take a look.
The efficacy and role of fresh mulberry and edible methods 1
A: enhance the immune function
One of the major effects of the mulberry is to be able to enhance the immune function of the human body, to help maintain the nutritional balance of the human body, to reduce bacterial invasion. Depending on the climatic characteristics of different regions, there are two to three seasons of mulberry harvest each year, usually in the spring and fall.
The changeable climate in spring and fall can easily lead to wind-cold and cold, so eating more mulberries can help to enhance immunity and reduce cold.
Two: nourish yin and blood, and moisten dryness
Mulberry is a kind of cold food, sweet and slightly sour taste, for nourishing yin and kidney, liver and heart has a very good therapeutic effect.
For insomnia and dreaming, the white head of the youth and other symptoms, you can and He Shouwu together to eat; for Yin deficiency anemia, liver and kidney disorders and other symptoms, you can and dry lotus grass and chasteberry together to take.
Three: relief and treatment of anemia
Mulberry can effectively relief and treatment of anemia, the specific method of consumption is to fresh mulberry and cinnamon meat according to the ratio of two to one stew, eat twice a day can be.
Four: treatment of tuberculosis and less phlegm dry cough
Mulberry for less phlegm dry cough and the treatment of tuberculosis have a very good therapeutic effect, go to the fresh mulberry, rock sugar and the ground bone according to the ratio of 4:1:1 decoction of water, every morning and evening to take a can. This remedy can also be used to as Yin deficiency hot flashes disease.
Fifth: treatment of lymphatic tuberculosis
Mulberry is also the nemesis of lymphatic tuberculosis, for the treatment of lymphatic tuberculosis has a very good effect, you only need to mulberry decoction with water every day can be, but the amount of food per day should not be too much.
Six: pass the bowels and cure constipation
Take the mulberry and honey in accordance with the ratio of 1:1 decoction with water, as long as you take once a day, for the prevention and treatment of constipation has a miraculous effect.
VII: Relieve insomnia and dreams
Mulberry can treat neurasthenia, insomnia and forgetfulness and other symptoms. The specific prescription is: 30 grams of mulberry seeds, 15 grams of sour date seeds. Water decoction. 1 time every night.
Eight: help digestion
Mulberry contains ellagic acid, fat, malic acid and other nutrients, can help fat, protein, starch digestion and absorption, strengthen the spleen and stomach, enhance intestinal motility.
Mulberry contraindications
1, pregnant women are forbidden to eat mulberry seeds.
2, the spleen and stomach cold for the leakage of people do not serve.
3, mulberry seeds contain high sugar, diabetics should avoid eating.
4, children can not eat mulberry seeds, too much to eat lead to nosebleeds, because mulberry seeds contain more trypsin inhibitors, which affects our body's absorption of iron, calcium, zinc and other substances.
5, immature mulberry seeds can not eat. Because the mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis.
How to eat mulberries
Dried mulberries
Fruit harvest: the dried mulberries must be fully ripe, the sign of which is the juice has a strong adhesion, tasting the fruit sweetness consistent.
The organization of raw materials, drying hanging mulberry fruit spikes, hanging spikes after 3 to 4 days, some of the fruit spikes fruit particles off, should be cleaned in a timely manner. After every 2 to 3 days to sweep, until it does not fall off.
The shedding of the cob and fruit grain placed in the sun exposure, made of dried mulberry fruit.
Mulberry Wine
Mulberry ripening cycle is short, not easy to save, if made into mulberry fruit wine, you can drink for a long time. Prepare fresh and complete purple mulberry, clean and oil-free transparent sealed glass jar, rock sugar, glutinous rice wine (available white wine), goji berries (with or without).
Mulberry with cold boiled water soak clean, and then remove the stalk, placed in a cool place to dry off the water. Transparent sealed glass jar with hot water to clean, inverted to dry and put into the mulberry, and then a layer of icing sugar, you can also add the right amount of wolfberries. A layer of mulberry a layer of ice loose, until the bottle of 7 minutes full, add glutinous rice wine or rice wine.
Put it in a cool place and keep it sealed, you can filter and drink it after 3 months.
Mulberry Soup
Ingredients: mulberry 30g, wolfberry 30g, quasi-san 50g, the right amount of rock sugar.
Practice: the first three flavors with 500ml of water decoction for 20-30 minutes, take the water with the right amount of rock sugar to drink.
Functions: nourish yin and tonify the kidney, eyesight and intelligence, suitable for spring and summer season of the liver and kidney yin deficiency, healthy people can eat to replenish the lungs and promote the production of fluids, enhance immunity.
Conclusion: Through the article we learned that the mulberry for the mulberry deciduous tree mulberry mature fruit, eat mulberry on human health will have great benefits, eat mulberry can strengthen the spleen and stomach, help digestion effect, can be used to treat diarrhea caused by indigestion.
In addition, you can also try to eat according to the practice provided in the article to do to the family to eat.
The efficacy and role of fresh mulberry and edible method 2
(1) to prevent vascular sclerosis, mulberry contains fatty acids, mainly by linoleic acid. Stearic acid and oleic acid are composed of fatty acids, which have the effect of decomposing fats, lowering blood lipids and preventing vascular sclerosis.
(2) Strengthen the spleen and stomach, help digestion, mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help the digestion of fat, protein and starch, so it has the function of strengthening the spleen and stomach to help digestion, and it can be used to treat diarrhea caused by indigestion.
(3) Supplementary nutrition, mulberry contains a large number of multi-vitamins, carotene and trace elements, etc., can effectively expand the body's blood volume, suitable for hypertension, women's disease patients.
(4) hair beauty, mulberry contains a large number of nutrients needed by the human body, but also contains hair, can make the hair become black and shiny, so can be used to beauty.
(5) anti-cancer, mulberry has the effect of preventing the spread of tumor cells to avoid cancer. Therapeutic effect: Mulberry is cold in nature and generates fluids, rock sugar is flat in nature and nourishes fluids, and treats dry stools due to insufficient intestinal fluids.
Mulberry for the crowd: the general population can eat.
1, especially suitable for the liver and kidney yin and blood deficiency, juvenile hair white people, after the disease, weakness, weakness, habitual constipation;
2, the body is not loose loose people should not be eaten, children should not be eaten in large quantities.
Mulberry therapeutic effect: mulberry flavor sweet and sour, cold, into the lungs, liver, kidney, large intestine meridian.
It has the effect of nourishing the liver and kidney, generating fluids and moisturizing the intestines, making the hair and eyes bright, quenching thirst and detoxifying the body, and nourishing the face.
It is suitable for deficiency of Yin and blood, dizziness, night sweating and thirst, thirst, constipation and dryness of intestines.
Mulberry practice guide: wash and fresh, can also be dried or slightly steamed and dried with.
1, mulberry juice: 200 grams of fresh mulberry, washed, mashed as mud, twisted juice with gauze, warm water can be served.
2, mulberry wine: 150 grams of fresh mulberries, 150 milliliters of low-grade soju. Fresh mulberry wash, mashed and twisted juice, pour the juice into the soju, stir to take.
3, mulberry cream: 1000 grams of fresh mulberries, 300 grams of honey, mulberry juice, decoction into a thin paste, add honey with the simmering until thick, to be cold to take.
4, mulberry vinegar: 800 grams of fresh mulberries, brown rice vinegar or aged vinegar 1000 ml, the mulberry, the bottom of the vinegar in, the lid mouth seal, seal the mouth of the jar, can be placed in a cool place after 3 ~ 4 months, diluted with cool water 8 ~ 10 times more, drink after meals.
Men eat more mulberry 's benefits
tonic liver and kidney
Chinese medicine believes that the liver is the main collection of blood, the kidney is the main medulla oblongata, the body's energy storage base.
Mulberry is sweet and cold in nature, and has the effect of tonifying the liver and kidney. Male friends should pay attention to: from the Chinese medicine point of view, for dysfunction, is cold and hot mixed physique, it is best not to casually make up for the kidney aphrodisiacs, otherwise it will make up for the more "false". In summer, you can drink mulberry juice, not only to replenish energy, but also to improve the quality of sexual life.
Improve reproductive health
Passing on the offspring is one of the most important things in life! 50% of infertility is attributed to the decline in the quality of male semen. Mulberry can improve this "reproductive sub-health", is a lot of treatment of necrosis of the important composition of the medication. Therefore, male friends can eat more mulberry.
Blood replenishment
Mulberry for the mulberry deciduous tree mulberry tree mature fruit, in the fruit red when harvested, dried or raw, or with honey boiled cream. Mulberry flavor sweet, sour, cold. It can nourish the liver and kidneys, nourish the blood and skin, and promote the production of fluids to quench thirst. It can be used for liver and kidney yin deficiency, lumbar and knee soreness and weakness, dark eyes and tinnitus, joints are unfavorable, fluid loss and blood, thirst and heat, intestinal dryness and constipation.
Other effects
Of course, in addition to the above two benefits, mulberry has many other effects. Mulberry has a lot of benefits besides the above two. It is effective in promoting immunity, promoting the growth of hematopoietic cells, anti-mutagenesis, anti-aging, lowering blood lipids, protecting the liver, and other health effects.
Suitable for the crowd: general adults suitable for consumption. Women, middle-aged and elderly people and people who use their eyes excessively are more suitable for consumption. 20-30 pills (30-50 grams) per day.
How to eat mulberry
How to make mulberry beef bone soup
Mulberry is a blood tonic herb, but its nature is not warm and cold, sweet, can tonify the liver, benefit the kidneys, extinguish the wind, nourishing yin, traditional Chinese medicine believes that it can be used to treat the yin deficiency of the liver and kidney, thirst, constipation, darkness of the eyes, tinnitus and joints. It is not favorable, thus this soup has the function of nourishing yin, nourishing blood, benefiting the kidney and strengthening the tendons, and it is suitable for osteoporosis, and it can also be used for menopausal syndromes.
Another liver and kidney yin deficiency caused by dizziness, insomnia, deafness, neurasthenia has curative effects. For middle-aged and elderly people often drink the health soup.
Ingredients: 25 grams of dried mulberry, 250 to 500 grams of beef bones.
Practice
1, the mulberry seeds cleaned, add wine, sugar a little steamed. The other will be placed in a deep pot of beef bones, boiled water, open the pot skimmed off the surface of the floating foam, add ginger, green onions and then cook.
2, see the cow bone white, indicating that the cow bone calcium, phosphorus, bone glue, etc. has been dissolved into the soup, then fish out the cow bone, add has been steamed mulberry seeds, open the pot and then go to the floating foam, seasoning can be consumed.
Functions: This formula has the effect of nourishing yin and tonifying blood, benefiting the kidneys and strengthening the tendons, and is suitable for osteoporosis and menopausal syndrome. It is also effective for insomnia, dizziness, deafness and neurasthenia caused by yin deficiency of liver and kidney.
Drying method
1, fruit harvest: the dried mulberry must be fully ripe, which is marked by a strong adhesion to the juice, tasting the fruit sweetness consistent.
2, the finishing of raw materials: remove the dry leaves and branches in the cob, and remove the moldy or discolored unqualified fruit particles with fruit thinning scissors. Hanging mulberry cob with embedded hard wood rafters, one end with hemp rope or wire tied vertically to the roof of the drying house, drying room four walls are left with enough ventilation holes. Drying cob valley called "hanging prick".
Hang a row, tie a row, from the bottom of the beginning of the layer by layer hanging, overlapping, like a pagoda, hanging straight to the roof. Hanging spikes after 3 to 4 days, some of the fruit cob kernels fall off, should be cleaned in time. After every 2 to 3 days to sweep, until not shed. The shedding of the cob and fruit grain placed in the sun exposure, made of second-class dried mulberry.
3, finished product processing: shake the hanging spikes, so that the dried mulberry off. A little rubbing, by windmill, sieve or natural wind to remove the fruit stalks, dry leaves and shriveled grains and other impurities. Then according to the fullness of color and sweet and sour degree of artificial grading, packaging, storage, sale.
Mulberry Vinegar
Ingredients 800 grams of mulberries, brown rice vinegar or aged vinegar 1000 ml,
Mulberry Vinegar Practice Mulberries cleaned, paper towels to dry the surface of the water, and left for a few hours to dry thoroughly. Take a clean and dry glass jar will be mulberry, the bottom of the vinegar put in, the lid sealed. Mulberries contain natural sugar, do not add icing sugar, seal the jar. Let it sit in a cool place for 3 to 4 months. Diluted with cool water 8 to 10 times more than drink after meals.
Nutritional benefits Mulberry has the effect of nourishing blood, black hair, stabilizing the nerves, preventing colds and flu, beneficial to the kidneys, help digestion, prevention of constipation and so on.
Warm up tips Mulberry is sweet and sour, the color is purple dark, mulberry to pick a larger fruit, particles of rounded full, fruit color deep red purple black is good.
Taboos
Mulberry has two kinds of black and white, fresh food to the purple and black for the top of the tonic. Unripe can not be eaten.
Do not use iron when boiling mulberry, because mulberry will decompose the acidic substances, will have a chemical reaction with the iron and lead to poisoning, the heavy can die.
Mulberry contains hemolytic allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis.
Children and teenagers should not eat more mulberry. Because the mulberry contains more trypsin (a kind of protease) inhibitors - tannins, will affect the body's absorption of iron, calcium, zinc and other substances.
Mulberry is also not recommended for those who have a weak spleen and loose stools.
Mulberry contains more starch, that is, the amount of sugar is high, diabetics should not eat food containing sugar, so you should avoid eating mulberry.
Mulberries can cause nosebleeds and should not be eaten by pregnant women.
Mulberry for women's five health effects
The effects of mulberry include: replenish the body nutrients, strengthen the spleen and stomach, to help digestion, black hair, treatment of acne, peace of mind and wisdom.
1, can supplement the nutrition Mulberry contains a large number of carbohydrates, carotenoids, a variety of vitamins and human body essential trace elements, etc., can be effective in expanding the body's blood volume, and complementary and not greasy, suitable for the The high blood pressure, women's disease patients dietary therapy. 2, play the role of spleen and stomach, digestion Mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help the digestion of fat, protein and starch, can accelerate gastric secretion, promote gastrointestinal peristalsis, so there are spleen and stomach to help the digestive function, so indigestion, anorexia and bloating after meals, intestinal chirping is advisable to eat! Mulberry, in order to facilitate digestion. 3, have the effect of black hair Mulberry can play the role of black hair, mainly because it contains black pigment. Ubiquinone makes hair black and shiny, suitable for congenital deficiency or acquired liver and kidney deficiency long gray hair. Long-term use of mulberry and black sesame can make gray hair turn black. 4, for acne also has a certain therapeutic effect This is mainly for because of frequent constipation, poor sleep, fire caused by acne. But the effect is relatively slow, need to drink every day, for two consecutive months to see the effect. And in these two months inside can not stay up late, diet to light mainly, avoid eating spicy, hot, fried things, peanuts, greasy food. 5, can play a role in tranquilizing the mind "Compendium of Materia Medica" recorded above, the mulberry can "tranquilize the soul and calm the mind, people are smart". Folk traditionally like to use mulberry treatment by the liver, kidney loss caused by dizziness, tinnitus and astigmatism, neurasthenia. Usually insomnia people eat more mulberry, can play the role of peace of mind and wisdom. So, in the future, do not ignore this small mulberry Oh! Summer is the season of mulberry ripening, you may wish to buy home and family to share the delicious. It can also be made into a variety of cold dishes to add some character to the table. For the family to bring health at the same time show their cooking skills. How to eat mulberry Modern research has confirmed that the mulberry fruit is rich in glucose, sucrose, carotene, vitamins, malic acid, tartaric acid, phosphorus and other nutrients, and contains a wealth of active proteins, eaten can significantly improve the human body's immunity, has a The most important thing to remember is that it's a great way to get the most out of your life, and it's a great way to get the most out of your life. Mainly in the following aspects 1, can enhance the weight of the immune organs; 2, can enhance the non-specific immune function; 3, on the humoral immunity has an increase in the role of; 4, on the T cell-mediated immune function has a significant role in promoting; 5, has a preventive effect on cell mutation; 6, has an anti-hepatitis B virus effect and anti-AIDS effect. When to eat mulberry Mulberry is small but delicious. Because it has the medicinal use of tonifying the kidney and nourishing the blood, strengthening the heart and tranquillizing the mind, more than a lot of people in the season after the consumption of fresh mulberries, but also often consume dried mulberries to treat insomnia. Experts remind the elderly, dry mulberry is best eaten after meals. Many people only know one, do not know its two. Mulberry can indeed treat neurasthenia, but at the same time it is cold, eat more easily stagnant greasy impede the spleen, and the elderly appetite is not good, dry mulberry eat a little more easily affect the appetite, do not want to eat again. So Professor Li emphasized that the consumption of dry mulberry not only can not be greedy, and should be eaten after meals. However, because mulberry contains a lot of dietary fiber, after eating can promote intestinal peristalsis, constipation patients can take it to laxative. In addition, because the mulberry black and white, so many people are wondering which color of mulberry medicinal better. Prof. Li said that the medicinal value of these two kinds of not much difference, however, Chinese medicine that black into the kidney, white into the lungs. Therefore, for kidney deficiency, back pain and leg pain patients, it is recommended to use more black mulberry, and for the lung qi deficiency, often cough patients, it is appropriate to use white mulberry. Expert recommended dietary supplements The raw materials needed to make mulberry honey paste are 300 grams, 500 grams of dried mulberries, and 1,000 grams of fresh mulberries if they are used. First of all, wash the mulberries, and then poured into a casserole with water, fry on high heat for 30 minutes and pour out the decoction, and then renew the casserole with a moderate amount of boiling water, cover the pan and fry for another 30 minutes and then pour out the decoction, renew the boiling water, and then fry again. 30 minutes later, the third decoction is also poured out, and then just three decoction together all back to the casserole, and then fry on high heat, until the decoction is concentrated viscous and then add honey, continue to boil, boil off the fire, so that the mulberry honey cream is ready. You can also wait until it cools down and then put it in a bottle for long-term use. If you want to make it completely lumpy, you can also add some agar while boiling. When taking, the household spoon, half a spoon to a spoon, morning and evening once, preferably after meals, it is recommended to take more than three weeks, can effectively treat insomnia or neurasthenia. However, because mulberry produces dampness and phlegm, and honey sugar is high, so diabetics should not eat. Some people have a weak spleen and stomach, especially when the spleen is weak and diarrhea, the consumption of mulberry honey cream is cold, so it is also necessary to be cautious. Simmering mulberry honey cream when there are also pay attention to, it is best not to use iron pots and aluminum pots to simmer, choose ceramic or stainless steel utensils better. The effect of strengthening the spleen and stomach, help digestion, can be used to treat diarrhea caused by indigestion. Benefits and effects of mulberry: hair beauty Mulberry contains a large number of nutrients that the human body needs, but also contains hair, can make the hair become black and shiny, so it can be used to beauty. Mulberry effects and functions: prevention of vascular sclerosis Mulberry contains ellagic acid, malic acid, vitamin C and fatty acids. The fatty acids contained therein are mainly linoleic acid, oleic acid, palmitic acid, stearic acid, linolenic acid and so on. In addition, mulberry is rich in resveratrol. Resveratrol is an effective antioxidant that inhibits the lipid peroxidation reaction of LDL and prevents cytotoxicity produced by oxidation of LDL, thus protecting cells from lipid peroxidation. Resveratrol also reduces platelet aggregation, thereby preventing atherosclerosis. Benefits and effects of mulberry: anti-cancer Mulberry contains a large number of rutin, rutin can prevent the formation of colon cancer, can be cooled to stop bleeding, clear the liver, with anti-inflammatory, antiviral effects. Therefore, eating mulberry also helps to prevent cerebral hemorrhage, hypertension, retinal hemorrhage, chronic bronchitis. Mulberry has a lot of health benefits can be anti-aging sleep anti-hair loss Mulberry is a good health food, if you can often eat some of the mulberry, not only can prevent disease, but also can improve sleep, beauty, prevent hair loss. Below I recommend some health care recipes of mulberry to you. Mulberry is the mature fruit of the deciduous tree mulberry. When the fruit is red and ripe, it is harvested, dried or raw, or boiled with honey. Mulberry flavor sweet, sour, cold. It can nourish the liver and kidneys, nourish the blood and nourish the face, and produce fluids to quench thirst. Used for liver and kidney yin deficiency, lumbar and knee weakness, dark eyes, tinnitus, joints are unfavorable, loss of blood, thirst and heat, intestinal dryness and constipation, diabetes, and so on. Modern pharmacological research has proved that mulberry contains a variety of vitamins, especially rich in phosphorus and iron, can benefit the kidneys and replenish blood, so that the person's face is rosy, hair dark and bright. If you match with black beans, jujube meat, can also provide black hair melanin and hair growth for the protein needed. In recent times, some scholars have studied a hair beauty recipe: 2000 milliliters of mulberry juice, 100 grams of black soybeans, 500 grams of jujube. Black soybeans soaked into the mulberry juice, soaked and swollen steamed, and then soaked and then steamed, so steamed five times; The beans dry, research into powder. After steaming the jujube core, pounded into date paste, mixed with the above black bean powder, made into a cake, and then steamed, removed and placed in the refrigerator after cooling. Eat it every morning as breakfast or as a snack. If you want to have a head of dark shiny hair, rosy cheeks, may as well try. Selected Mulberry Recipes 1, anemia: 60 grams of fresh mulberry seeds, 30 grams of cinnamon meat, stewed food, twice a day. 2, the treatment of Yin deficiency blood heat of gray hair, hair loss: mulberry seeds 30 grams, 10 grams of comfrey, safflower 5 grams, 5 grams of peony bark, 30 grams of ripe rhubarb, 1 bone chicken (about 1000 grams). The chicken will be killed to remove the intestinal impurities and skin; materials washed, put into the abdominal cavity of the chicken, tied with a line, put into the pot, add the right amount of water to decoct, cook to the chicken meat cooked rotten, seasoned with meals. Drink soup and eat chicken. 3, the treatment of intestinal dryness and constipation: mulberry seeds 50 grams, Cistanch, black sesame seeds 15 grams each, Hovenia caryophyllus 10 grams, decocted in water, one dose per day. 4, the treatment of tuberculosis: 60 grams of fresh mulberry seeds, 15 grams of ground bone skin, 15 grams of rock sugar. Water decoction, once a day in the morning and evening. 5, the treatment of spontaneous sweating, night sweating: 10 grams of mulberry seeds, 10 grams of schizandra, decoction, twice a day. 6, the treatment of blood deficiency abdominal pain, neuralgia: 60 grams of fresh mulberry seeds, water decoction. Or mulberry boiled paste, 10-15 grams per day, with warm water and a small amount of rice wine. 7, white mulberry boiled cream: two spoons each time, morning and evening boiled water, for chronic cough, but also for scrofula. 8, fresh mulberry juice: 15 grams each time. Serve for several days, for habitual constipation. 9, 15 grams of mulberry, decoction often served, insomnia. 10, honey mulberry cream: fresh mulberry juice, small fire cooking to viscous, add the right amount of honey and stir, with simmering to paste, cooling bottled. Daily morning and evening service 1-2 tablespoons, warm water to serve, the treatment of youth gray hair, blood and gas deficiency, aging and so on. 11, mulberry glutinous rice wine: 5000 grams of mulberry seeds, juice, and glutinous rice (glutinous rice 3000 grams of boiled) mixed, and then under the appropriate amount of wine cans, outside the cotton and straw heat preservation, seven days or so you can take the wine to take. Four tablespoons each time, with boiling water. There are tonic liver and kidney, bright ears and eyes, anti-aging effect. It is suitable for tinnitus and deafness of liver and kidney insufficiency, blurred vision and other aging symptoms. 12, mulberry sugar water: purple red ripe fresh mulberry 60 grams, add two bowls of water to a bowl of decoction, with sugar or rock sugar flavored to take. There are tonic liver and kidney, nourishing yin and moisturizing effect. Applicable to neurasthenia insomnia, habitual constipation, the elderly intestinal dryness and constipation. 13, the treatment of leukopenia: 20 grams of mulberry seeds, red dates 10, 2 eggs. First mulberry and jujube decoction water dregs, and then add the egg cooked to take. Eat mulberry a day should not be more than 20 Mulberry is rich in nutrients, containing a variety of amino acids, vitamins and organic acids, carotene and other nutrients. Modern medical research has proved that mulberry has enhanced immunity, to prevent the human arteries and bones and joints sclerosis, promote metabolism and other efficacy. People with cardiovascular disease should not miss this season, you can eat more mulberries, because of the fatty acids, which can prevent vascular sclerosis, ellagic acid, malic acid and other nutrients are also beneficial to vascular health. In addition, regular consumption of mulberry can promote gastric juice secretion, stimulate intestinal peristalsis, at the same time can help improve the quality of sleep, therefore, indigestion and insomnia can be appropriate to eat more. From the Chinese medicine point of view, mulberry flavor sweet and sour, cold, into the lung, liver, kidney, large intestine meridian, has the liver and kidney, raw Tsu Run intestines, hair and eyesight and other effects. Therefore, excessive eye white-collar family can also eat more mulberry. But mulberry cold, cold people to eat less, women should eat less during menstruation; not fully mature mulberry, on the gastrointestinal stimulation, eat more easy to cause diarrhea, allergies and so on. The average person a day don't more than 20, weak spleen and stomach prone to diarrhea people should eat less. Because mulberry is cool, so try not to eat with bitter melon, tomatoes, wild rice, water chestnuts, lilies and other foods, or too cold.