Boiling fish

Ingredients:

Fish, dried chili pepper, pepper, ginger, garlic, onion, oil, salt, glutamic acid, dry starch, Cooking wine, tofu (or minced), egg white, pepper.

Practice:

1. Clean the fish, crush the head, the pieces go into the fish, and put the remaining fish into several pieces. Catch the fish with a little salt, cooking wine, stock powder and protein and marinate for 15 minutes.

2. Burn a small bottle of water, wash the bean sprouts, put it in boiling water, put it in a large pot, add a little salt, and set aside.

3. In a clean wok, add oil three times. After the oil is hot, add three slices of beet with the sauce, add ginger, garlic, onion, pepper, chili powder and dried red pepper. After the taste is added to the head and fish fillet, turn the heat, mix, add wine and soy sauce, pepper, sugar, continue to stir fry, add some hot water, salt and taste at the same time. Wait until the water is boiling, keep the fire, put the fish fillets in, dig them out with chopsticks, 3 to 5 minutes. Place the cooked fish and all the soup into the large basin just called bean sprouts.

4. Take a clean pot and pour half of the oil into it (the specific oil size should be prepared to be poured into the large pot, the fish and bean sprouts are submerged, which can be measured visually. After the heat is hot , turn first. Then add a large amount of chili pepper and dried chili pepper, slowly stir in the chili pepper and pepper smell, and turn over low heat

5. When the color of the chili pepper changes, turn the heat immediately and add the oil and pepper. Pour the chili into the cauldron of Shengfu

Herring nutrition and therapeutic effects

Herring aliases: mackerel, green, wuqing, snail, black, black, black mackerel. , Weapon, Copper, Bullock, Wuhouqing. Green fish is mainly distributed in the plain areas of the Yangtze River in my country, and the Yangtze River is faster; it is an important fishery resource in the Yangtze River, lower reaches and rivers and lakes, as well as a major agricultural item in ponds, and is a major agricultural product in my country. The freshwater cultured "four people." The green fish is slightly cylindrical, the tail is flat, the belly is rounded, and the belly is ribbed. The head is slightly flat, and the tail is flat. The blue fish meat is sweet, flat, non-toxic, beneficially moist, medium, Shines, nourishes liver, nourishes effects; participates in athlete's foot and modesty, malaria, blood and more.