Develop an acne-free physique

Internal adjustment

1. Eat a light diet, eat more fruits and vegetables; consume at least 500G every day, which will help reduce sebaceous glands Secrete and fade acne marks.

2. Reduce the intake of milk and dairy products; the casein and whey proteins contained in milk and dairy products increase the level of GF-1 in the body, thus stimulating oil secretion.

3. Eat more foods rich in dietary fiber; dietary fiber can relieve acne, such as corn, sweet potatoes, oats, buckwheat, etc., which have a strong sense of fullness, help intestinal peristalsis, promote defecation, and inhibit Acne grows.

4. Drink more scented tea; chrysanthemum has the effects of clearing heat, anti-inflammatory, antibacterial and preventing acne, and roses have the effect of whitening and removing acne marks.

Habits

1. Pay attention to cleanliness to avoid clogging pores; be careful when removing makeup. In order to avoid acne caused by excessive mites, it is recommended to use disposable face washcloths.

2. Make sure to drink 1500-2000ML of water every day; don’t wait until you are thirsty to drink water.

3. Do not exercise while wearing makeup; wearing makeup during exercise can easily increase the burden on pore metabolism, thereby clogging pores and causing inflammation and acne.

4. Do not use care products indiscriminately; be sure not to use hormonal acne products, which will aggravate acne and create dependence.

Skin care

1. Anti-inflammation and prevention of acne marks; use warm water when cleaning your face, and do not choose a cleanser that is too strong.

2. Whiten and dilute acne marks; using whitening products 2-3 times a week will have the effect of diluting acne marks.

3. Lock in water and moisturize well; choose skin care products that are suitable for your skin, and be sure to choose refreshing ones.