Recipe of confinement in the second week after caesarean section: stewed tofu with cod
Recipe ingredients:
500 grams of cod and 200 grams of tofu. Seasoning: pepper, onion, ginger, garlic, oil consumption, soy sauce, sugar, balsamic vinegar, cooking wine, salt, garlic sprout and a little coriander. How to make it: 1? After the cod is thawed, it is washed and cut into pieces, tofu is cut into pieces, and onion, ginger and garlic are sliced. 2? Boil water in a pot, add tofu, and take it out after boiling. 3? 4? Stir-fry the oil in a wok, add cod pieces, and fry over low heat until golden on both sides. Put it aside. 5? Wash the wok, add a little oil, stir-fry the pepper with low heat, and remove the pepper. 6? Add onion, ginger and garlic slices and stir-fry until fragrant, then add fried cod. 7? Add oil consumption, soy sauce, sugar, cooking wine, balsamic vinegar and clear water to boil, and simmer for 10 minute. 8? Add tofu and continue stewing until the soup is almost dry. Finally, sprinkle with garlic sprouts and coriander and turn off the heat. Suggestion: Don't turn the cod in a hurry when frying, it will be easily broken, and then turn it over when it is golden.
Recipe of confinement in the second week after caesarean section: ingredients of papaya fish soup (lactation period)
1 papaya, 2 loach fish (about 600g), 15g ginger, 5g almond, 8 candied dates, a little lard and refined salt.
manufacturing method
1. Scrape the skin and core of papaya, wash it with clear water and cut it into thick slices; Remove scales, gills and internal organs of loach fish and wash them; Wash almonds and candied dates separately.
2, put the pot on the fire, add lard to heat, add beef and fish to stir fry, and serve.
3. Put the pot on the fire, add a proper amount of water to boil, add ginger slices, loach fish, almonds and candied dates, cover the pot, simmer for 1 hour, then add papaya, simmer for 30 minutes, and add a little salt to serve.
Recipe of confinement in the second week after caesarean section: stir-fry kidney (help uterus contract and promote metabolism)
Recipe ingredients:
1. A pair of fresh pork loins, fried ginger, sesame oil and rice wine.
2. Ginger: Slice the skin together with the same thickness to avoid blackening. The dosage is 60 grams per 10 kg according to the postpartum weight.
3. Sesame oil: 6 ml per 10 kg by weight.
4. Appropriate amount of rice wine and rice wine water
Production method:
1. Fresh pork tenderloin, one pair a day, dried with rice wine, cut into clean kidneys, obliquely cut cracks on the surface, and then cut into small pieces about 3 cm wide.
2. Stir-fry ginger with fragrant oil until it is light brown, put it beside the pot for use, turn off the heat immediately after boiling, and eat it while it is hot. With or without salt.
How to eat: Pork loin is suitable for breakfast and Chinese food, and can be eaten twice each time.
Recipe of confinement in the second week after caesarean section: glutinous rice and oily rice (to help digestion and prevent postpartum visceral sagging) recipe raw materials
Ingredients: glutinous rice pork tenderloin 400g100g.
Accessories: Lentinus edodes (fresh) 70g laver (dry) 10g dried shrimps 10g.
Seasoning: ginger 5g cooking wine 5g salt 2g sesame oil 5g soy sauce 5g vegetable oil 20g.
manufacturing method
1. After the glutinous rice is cleaned, soak it for one night, control the moisture, and steam it in a cage for about 40 minutes; 2. Soak laver and dried shrimps until soft, and cut laver into fine powder; 3. Shred mushrooms; 4. Cut ginger into fine powder; 5. Pork shredding; 6. Heat oil in the pot, stir-fry shredded ginger and shredded pork; 7. Add dried shrimps, mushrooms and laver, stir-fry until fragrant, and season with cooking wine, soy sauce and salt;
8. Finally, add glutinous rice and stir well.
Recipe of confinement in the second week after caesarean section: sesame oil fish
Vegetables (nourishing blood and preventing constipation)
Eucommia ulmoides tea (beneficial to pelvic bone recovery)
Dietary arrangements for the third week to the fourth week after caesarean section
From the third week to the fourth week after caesarean section, the principle of diet: nourishing and recuperating.
In the third and fourth weeks after caesarean section, the parturient can start to take tonic, supplement nutrition, regulate physical strength, replenish blood, regulate qi, prevent aging and help women restore the smoothness and elasticity of their skin. After the first week? Excretion? What about next week? Contraction? After the third week, you can start to eat the best nursed back to health products for lactation.
? The food part, like the first week, can add some calories. Eat chicken, ribs, pig's trotters and the like. ? You can drink black tea, wine and fish soup when you are thirsty.
? Medicinal diet can be used for food supplement, such as Siwutang, Bazhen and Shiquan (used in winter).