Yin and yang deficiency, also known as yin and yang deficiency fire, refers to the body's excess yang and lead to the emergence of symptoms of fire, most of the performance of the yang of the hot and humid symptoms, such as irritability, dizziness, yellowish face, irritability, fire, difficulty in falling asleep, dry eyes, dry stools, urine red and yellow and so on, and women will also be irregular menstruation, amenorrhea, etc. Symptoms of the body of yin and yang deficiency, the symptoms of the body of yin and yang deficiency.
2 How to adjust the yin and yang deficiency bodyyang and yin deficiency need to be adjusted from the diet, medication, and lifestyle habits:
Dietary adjustmentsyang and yin deficiency people are often manifested as yang, fear of heat, irritability, irritability, and no heart heat and so on, so the diet should be consumed more cool food, such as yam, honeysuckle, mung beans and so on.
MedicationYang Sheng Yin deficiency serious, you can also consume some of the rhubarb, goji berries, lily of the valley, XuanShen and other herbs to help improve the conditioning, but pay attention to take under the guidance of a professional doctor.
Lifestyle habitsYangsheng yin deficiency can be based on the law of spring, summer, autumn and winter to improve lifestyle habits, in addition to the need to strengthen exercise, enhance physical fitness, and thus help to restore the balance of yin and yang.
3 Yin deficiency and Yang Sheng will cause insomnia
Possibly.
The yin deficiency yang sheng is because the yin deficiency leads to a series of symptoms caused by the fire, generally because of the excessive or evil heat consumption of yin, which leads to the yin deficiency, and the result of the fire, the symptoms of the five heart hot, part of the people will also appear in the dry mouth and throat, insomnia and night sweats, so the yin deficiency yang sheng is likely to cause insomnia.
But insomnia is not only related to the kidneys, there are many reasons that can lead to insomnia, such as eating too much food before going to bed, resulting in a buildup of food in the stomach, which may also lead to insomnia, and such insomnia should start from the stomach first.
4 Yin deficiency and Yang can soak feetYes.
People can soak their feet, and soak their feet can help speed up the metabolism, promote cold and damp from the body, and in the soaking of the feet can choose to knead the Yongquan points, Taichong points, Taixi points and other points, to help regulate the improvement of the symptoms of yin deficiency, but yin deficiency and yang bloom of the people in the soaking of the feet to pay attention to not add the warmth of the medicinal herbs such as moxa leaves, peppercorns, or else it will be added to the symptoms of the yang bloom.