Fawei

condiments

Proper amount of salt and eggs

Proper amount of oil and onions.

Appropriate amount of ginger and garlic

Proper cooking wine and sugar

Appropriate amount of soy sauce and vinegar

Appropriate amount of water and pepper oil

Steps of sweet and sour hairtail

1.？ Wash hairtail, gut it, cut it into 5 cm long pieces and marinate it with salt for 5 minutes.

2.？ Take an egg and break it. Put hairtail into the egg and wrap it with egg liquid.

3.？ Take out the oil pan. When the oil is hot, add hairtail and fry until both sides are golden. Take it out.

4.？ Leave a little base oil in the pot, add onion, ginger and garlic and stir-fry until fragrant.

5.？ Stir-fry hairtail, add cooking wine, sugar, soy sauce and vinegar, pour in appropriate amount of water, cover with stew 15 minutes.

6.？ Salt has been added before, so there is no need to add salt.

7.？ Open the fire to collect the juice, and pour pepper oil before cooking.

skill

1. The fat content of hairtail is higher than that of common fish, mostly unsaturated fatty acids, and its carbon chain is longer, which can reduce cholesterol.

2. The scales and silver oil layer of hairtail also contain 6- thioguanine, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma.

3, often eating hairtail has the effect of nourishing the five internal organs;

4. Hairtail is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.