Materials
Materials: 350g of flower armor, 250g of bitter melon
Spare parts: 5 or 6 cloves of garlic, shredded ginger, a pinch of salt, a pinch of chicken essence, a pinch of chili pepper
How to do it
1, cut the strips of bitter melon, and wash the flower armor. Start the pan burst incense throughout the garlic cloves, ginger, chili. When the garlic burst a little black under the flower armor stir-fry, open on the bitter melon plus slightly fried plus boiling water for 5 minutes.
2, almost when, turn off the fire and then add chicken essence and a little salt.
1, bitter melon cut strips, flower armor clean. Start the pan burst incense whole garlic cloves, ginger, chili. When the garlic popped a little black under the flower armor stir fry, open on the bitter melon slightly fried plus boiling water for 5 minutes.
2, almost when, turn off the fire and then add chicken essence and a little salt.
Tips
Try not to add too much salt, because the flower nail itself is very salty. I am a light eater, it's good for my health, hehehe, I hardly add salt.
Flower Armor Loofah Soup
Materials
Flower Armor 200g, Sea Shrimp 100g, One Loofah, Garlic, Ginger, Chili Pepper, Scallion, Cooking Wine, Pepper, Salt
Practice
1. Prepare the raw materials ahead of time
2. The Flower Armor is put into the salted water first and soaked, so that it can spit out some of the sand
3. . Peel the loofah and cut it into 3-5 cm sections; mince the garlic and ginger; cut the green onion into flowers; and cut the chili pepper into diagonal blades to be used
4. Put the flower armor into boiling water and boil it until the shells are all open and then fish it out
5. Put the fish out of the flower armor into the water and repeatedly rinse it out as much as possible to get the sand out of all of them
6. Pour the oil in the pot and heat it up, then put the garlic, ginger, green onion, and chili pepper into the pot and fry the oil. Explosion pot
7. Stir frying accessories under the flower armor
8. Pour appropriate amount of wine to remove the fishy smell of flower armor
9. Then pour into the water, the sea shrimp cleaned under the pot of simmering broth
10. Boiling water under the loofah, before leaving the pot, sprinkled with pepper, salt to taste
11. Finished product out of the oven, sprinkled with green onion on the can be a beautiful enjoyment
11. p>Tips
Kitchen Tips
1. flower armor must be spit clean sand, or eat up a very bad mood, first soaked in salt water, and then put into boiling water, to be completely open shells, and then wash with water a few times
2. sea shrimp in order to save, you can buy it back to the boiling water blanching, and then put into the refrigerator, so that it is not prone to deterioration
3. Stir-frying the shellfish with a moderate amount of cooking wine can remove the fishy
Clam chowder
Ingredients
500 grams of thin-shelled clams, 500 ml of seafood broth or chicken broth, 500 ml of milk, 15 ml of light cream, 25 grams of bacon, half of an onion, a potato, 50 grams of mushrooms, 2 spoons of spaghetti sauce, 10 grams of butter, salt and white pepper to taste
This is a good idea.
How to Make
1: Add the clams and water to a saucepan and cook until the clams open.
2. Remove the clams and strip out the meat, rinse them repeatedly to remove any remaining sediment.
3. Blanch the mushrooms in boiling water for 2 minutes, then pull out and slice.
4, onions, bacon and peeled potatoes, are cut into nail slices spare.
5. Melt the butter in a pan over low heat and sauté the onions until transparent.
6: Add potatoes, bacon and mushrooms and sauté until transparent.
7, add chicken broth and cook for about 10 minutes, until all the ingredients are mature,