Question 2: Menstrual pain, how can I get quick relief Need to rest, drink more water, go to the hospital and get some painkillers!
Question 3: How can I get quick relief from menstrual pain 1. Take painkillers
Taking painkillers when the pain flares up is the fastest way to relieve the pain. If you can take atropine tablets and valium tablets, both can relieve pain. However, in general, do not just take, abuse painkillers; except for very painful, intolerable pain before considering the use of painkillers, and it is best to use the drug under the guidance of a doctor.
2. Hot compresses to accelerate blood circulation
Keeping the body warm will accelerate blood circulation and relax the muscles, especially the spasm and congestion of the pelvic area, you should drink a lot of hot water, but also in the abdomen to place a hot compress bag or hot water bag for a few minutes at a time, or use moxa sticks to burn the abdomen.
3. *** Promote microcirculation in the abdomen
Hands stacked in the middle of the abdomen, with *** place is the navel to the external genitalia between the abdomen, both sides of the right and left anterior superior iliac spine for the boundaries. Tight pressure on the abdomen, slowly *** abdomen, at a frequency of about 10 times / min, until the abdomen within the feeling of heat is appropriate. *** Operate for 5 minutes. It can increase the visceral blood flow in the small abdominal cavity, promote microcirculation in the small abdomen, and have the effect of pain relief and menstruation regulation.
Question 4: How to quickly relieve menstrual pain? Hello, the pain during menstruation can drink some hot water, bed rest, must pay attention to keep warm. Do not get cold, every time the pain should go to the hospital to check and treat it.
Question 5: What to do with menstrual cramps fast pain relief methods / steps
First, menstrual cramps fast solution method The fast solution is that once the menstrual cramps should be lying in bed to rest, drink some ginger and brown sugar tea, rose tea and other temporary relief. If you can, you can also ask your family to cook some eggs with red sugar to eat. In order to alleviate the pain, you can also put a small pillow under the waist or use a hot water bag on the stomach. You can also gently and moderately ***, drink more hot water.
Second, how to relieve menstrual cramps? To summarize, there is a dietary regimen, hot compresses to relieve menstrual cramps and *** treatment methods. 1, through the regulation of diet to relieve dysmenorrhea dysmenorrhea women can drink a cup of hot milk with honey before going to bed can reduce the pain of dysmenorrhea, you can also eat some bananas to reduce the pain of dysmenorrhea. Because bananas are rich in vitamin B6 has stabilized mood, reduce the role of abdominal pain. A balanced diet with more vegetables, fruits, chicken and fish and less overly sweet or salty foods can also help relieve menstrual cramps. Be sure to note that since caffeine can cause nervousness, it can easily lead to irregular menstruation, and the oils and fats contained in coffee can also *** the small intestine. So women with dysmenorrhea should eat less or no caffeinated food. 2, hot compresses to relieve menstrual cramps in the abdomen placed hot water bag, to maintain body temperature can significantly reduce menstrual pain, but also can drink more hot water. 3, *** method of treating menstrual cramps The body is completely relaxed lying down on a blanket, stretching the body, flat arms, toes inward. Have a friend touch the upper pelvic ridge of your back and gently push in the direction of your feet. Do this about 1-2 times per second. Be careful to push back and forth, not in circles.
Third, dysmenorrhea precautions As a new generation in pursuit of health, improving lifestyle habits is the only treatment that is both effective and healthy. Such as common ways to relieve menstrual cramps are as follows: 1, minimize the consumption of caffeine-containing foods such as coffee, tea, cola, chocolate, etc.. 2, Drink more herbal tea or lemon juice and hot milk. 3, prohibit drinking alcohol, especially women who are prone to edema should be prohibited. Keep warm to accelerate blood circulation and relax tense muscles. 5, often take a warm bath, if possible, you can choose to soak in a hot spring, add aromatherapy lotion in the water to relax the muscles and nerves. 6, practicing yoga, bending, relaxation and other movements to help improve the problem of menstrual pain. Experts pointed out that dysmenorrhea is a common gynecological diseases and diseases, the cause of many, complex mechanism, recurrent, treatment is tricky, especially unmarried young women and early menstruation is more common, so we should pay attention to the prevention and health care, so as not to trigger symptoms of dysmenorrhea, bring discomfort.
Question six: How to quickly relieve menstrual cramps, urgent,, attention is fast Then eat a grain of ibuprofen, immediately will not hurt, but eat painkillers will have side effects ah
Question seven: Aunt pain in the neck seek ways to quickly relieve 1, a balanced diet: eat less too sweet or salty food, caffeinated food should also be eaten as little as possible, must be prohibited from eating alcohol, eat more vegetables, fruits, chicken, Fish, and try to eat as little as possible, can also take vitamins if necessary.
2, keep warm: keep the body warm will accelerate blood circulation, and relax the muscles, should drink more hot water, can also be placed in the abdomen or hot water bag, a few minutes, try not to blow the air conditioning.
3, more exercise: especially in the days before the onset of menstruation, more walking or engage in other appropriate exercise, will make you more comfortable during menstruation, practicing yoga also has a relieving effect.
4, pay attention to hygiene: pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no *** during menstruation. Pay attention to keep warm and avoid cold ***. Avoid overwork. The amount of menstrual blood avoid eating brown sugar.
5, soak mineral bath: add 1 cup of salt and 1 cup of sodium bicarbonate in the bathtub. Soak in warm water for 20 minutes to help relax muscles and ease menstrual pain.
6, supplemental minerals: for the relief of menstrual disorders, calcium, potassium and magnesium minerals, can also help relieve menstrual cramps.
Warm tips: women's daily life in many bad habits is the main cause of menstrual disorders, so it is very important to do a good job of regulating work.