Frost has passed, unknowingly has stepped into the end of autumn. Autumn is the season when things are dry and the human body is in dire need of tonic. How can you get yourself through this time of year? I think to start with the fall tonic soup.

Autumn nourishing soup

1. yam Chinese wolfberry crucian carp soup

Yam Chinese wolfberry crucian carp soup can be moist and nourishing, but also to help people with high blood fat to reduce blood fat, regulate the stomach and intestines. In addition, this kind of sugar can also nourish the yin and yang, and enhance the body's immunity.

2. Figs, dried cabbage and pork soup

Figs, dried cabbage and pork soup can nourish yin and clear the lungs, moisten the dryness and phlegm, not only can moisturize the human spleen and lungs, but also timely dissolution of phlegm, to avoid triggering seasonal asthma and bronchitis.

3. Lily pear lotus root soup

Pear, lotus root, lily of the three ingredients have a very good effect on the lungs, the three with the soup can not only moisturize the lungs, cough, but also can nourish the heart and mind.

4. American ginseng and maitre d'oeuvres

American ginseng has the effect of nourishing the blood, with maitre d'oeuvres and maitre d'oeuvres together with the dragon's bones have a very good effect. If you add lotus seed and bamboo to the soup, it will be even more nourishing. This kind of soup is very suitable for middle-aged people and children.

5. Mutton Clear Soup

Mutton has a very high nutritional value, coupled with the tenderness of the meat, has become a very important ingredient in the fall tonic soup. Mutton broth can warm up the spleen and stomach, but also can replenish blood and warm menstruation.

The types of fall tonic soup are varied, common silver snow fungus and mandarin orange soup, lily lily rice yam bone soup.