The skin of raisin grapes is actually more nutritious, cleaned once eaten if better oh. Introduce you to wash the method Oh eat before, take the pot filled with the right amount of water over the raisin, pour a tablespoon of flour, mix well, the raisin immersed in flour water, with the hand grasping the raisin stirring, shaking 1-2 minutes, and then rinse off the sewage under running water, and finally rinsed with cold boiled water can be eaten once.

This is because flour is a very good natural adhesion agent, can "suck" attached to the surface of the vegetables and fruits of the dirt and grease. If you are worried about the drug residue of the raisins, after washing, it is best to soak in lightly salted water for 10-30 minutes Rice-washing water is also an effective natural detergent that can wash vegetables and fruits.

I believe that we all like to eat raisins, is one of our favorite fruits, raisin skin is very difficult to peel, so many people eat raisin is to eat the skin together, in fact, the raisin skin can be eaten, or try to swallow. Although the raisin skin astringent is not delicious, but the nutrients in the raisin skin is richer, rich in vitamins more, so we suggest that we still have to eat the raisin skin, then we come together to see what are the benefits of eating raisins. Eat raisins when you can eat the skin?

The nutrients contained in the skin of the raisin are easily absorbed by the body and can be quickly converted into heat to restore energy and eliminate fatigue. Eating raisins directly can be converted to be absorbed by our body, and can be converted into the energy that our body needs. It can also promote our digestion of things.

2 raisin skin contains vitamin A, vitamin C and other vitamins and calcium, phosphorus, sodium, magnesium, iron, zinc, selenium and these and other nutrients, often eat raisin and eat the skin can be effective anti-aging, to prevent the proliferation of cancer cells, for the patient's recovery also has a certain role.

3 raisin skin contains an important role called tannin, the effect is very large, can slow down the aging process, to prevent people from the risk of cardiovascular disease, consumption of raisin skin is very good but the skin has pesticide residues, before eating must be used to clean detergent clean before you can eat.

Note:

The skin of the raisin has pesticide residues, so it must be thoroughly cleaned before you can even eat with the skin, high blood pressure, anemia, excessive fatigue, rheumatoid arthritis, cancer, night sweats should eat more raisins.