There is no significant difference in nutritional components between Carya cathayensis and common walnut kernels. They both have the functions of avoiding somatic cell embrittlement, benefiting brain, improving memory and preventing aging. In our daily life, if the group who have been thinking for a long time can take more walnut kernel to develop brain-nourishing and brain-strengthening, in addition, walnut kernel contains rich and colorful vegetable oils, which also plays a certain role in promoting digestion.
Pecan contains a variety of nutrients, which can promote brain development and ensure that the baby's brain development is normal. Moreover, pecan can reduce the digestion and absorption of cholesterol and other substances in the stomach and prevent high-risk diseases such as hypertension and coronary heart disease, so people suffering from this symptom can take it. Moreover, pregnant women taking pecans can improve people's brain memory and slow down their own decline. When selecting high-quality pecans, you should choose those with smooth appearance and moderate block size, and those with obvious abnormal appearance, please be sure to remove them. Need to smell. It is certainly reliable to choose the original new hickory by smell, because the new hickory has a shallow fragrance, but the hickory in the next year has no such characteristics.
The fruits of hickory and walnut kernel look similar, but the mineral elements and nutrients of hickory are more than those of walnut kernel, and the nutrients are even higher. Note that it is better to eat 4-5 walnuts a day. Eating too much will affect digestion and absorption, and will continue to produce phlegm, hot work, nausea and vomiting, diarrhea, etc. And you can't eat it with pheasant, goose, pure grain wine, etc., which will lead to food interference; People with phlegm-fire asthma and cough, hyperactive fire due to yin deficiency, and diarrhea due to loose stool sugar can't eat it.