Qingti can be eaten with the skin, which can replenish qi, nourish blood, and strengthen the heart. It tastes sweet and sour, has a neutral nature, and has 47 calories per 100 grams.

High sugar content, constipation Patients should not eat too much, as eating too much can easily cause side effects such as internal heat and boredom. It is also easy to cause tooth decay and obesity, and people with weak gastrointestinal problems should not eat too much.