Recommended recipes for lunch.
First, stir-fried bacon with spicy cabbage
Ingredients: spicy cabbage and bacon.
Production steps:
1, half a packet of bacon is cut into large pieces, and spicy cabbage is cut into sections.
2. After the pot is hot, put the bacon in without oil and stir-fry until the oil in the middle of the bacon is stir-fried.
3. Add spicy cabbage and bacon and stir well.
Tips: People with heavy tastes can eat more.
Second, small abalone braised pork
Ingredients: abalone, pork belly, ginger, onion, star anise, cinnamon, fragrant leaves, rock sugar, salt, soy sauce and cooking wine.
Production steps:
1, pork belly clean the surface and cut into mahjong-sized pieces.
2, small abalone shell and internal organs, cut the knife on the surface.
3. Prepare the ingredients, pour the oil in the pot, and add the rock sugar to fry the sugar color.
4. Stir-fry the rock sugar to caramel color and stir-fry the pork belly.
5. After the pork belly is fried and colored, add ingredients such as onion and ginger to stir-fry the fragrance.
6, add a little cooking wine, a little soy sauce, and then add small abalone and stir well.
7. Pour into a saucepan or pressure cooker and pour in boiling water.
8. Stew for 30 minutes with low fire, then add a little salt to taste, then stew for 10 minute, and collect the juice with high fire.
Tips: It should be noted that the stewing time can be shortened or extended according to the different pots used. For example, the pressure cooker can be shortened and the saucepan can be extended.
Third, spicy roast chicken gizzard
Ingredients: chicken gizzard, green pepper, onion strips, garlic slices, lobster sauce, Chili noodles, Shao wine.
Production steps:
1, first clean the chicken gizzard and cut it with a cross knife, shred the onion, and cut the red and green peppers into diamond pieces respectively.
2. Marinate the chicken gizzards 10 minutes with onion, lobster sauce, garlic slices, salt, pepper and Shaoxing wine.
3. After the pot is hot, put the marinated chicken gizzards, cover them and simmer for 3 minutes, then sprinkle with Chili noodles.
What is the most nutritious lunch for office workers?
If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Green high-fiber vegetables, such as peppers, carrots, spinach, etc., can ensure that brain cells get enough oxygen and make people energetic all afternoon. Appropriate selection of coarse grains; One-day diet should take into account all kinds of colors of food; Eating belt meat together is more nutritious; Foods that swim in the sea, walk on land and fly in the air should be eaten together.
Although lunch accounts for about 40% of normal people's daily food intake, it is not appropriate to overeat, just eat 8 points full. How to eat the most nutritious lunch? The following is the nutritional mix of lunch:
1 serving staple food: carbohydrate. A grapefruit-sized portion of coarse grain bread, steamed bread or noodles.
3 servings of vegetables: vitamins and cellulose. What vegetables do you have for lunch? Give priority to with green vegetables, different colors are better, according to each person's different food intake.
1 serving of meat: What kind of meat is good for lunch? Fish is the first choice, followed by shrimp and chicken, and red meat such as beef, mutton and pork.
1 fruit: It is best to have apples or other fruits in season.
1 put nuts: walnuts, hazelnuts, almonds, etc.,10 ~15 or so. Attention? Fruit before meals? It should be eaten half an hour before meals. What are the consequences of the meal? It should be eaten two hours after meals.
Drinking soup is a good habit. Soups are rich in nutrition and are more likely to make people feel full, especially clear soups, such as Japanese miso soup, vegetable macaroni soup and Spanish gazpacho soup, which contain less calories and are healthier than thick soups. In addition, a study by the University of Pennsylvania found that people who love to eat foods with high water content, such as cucumbers and tomatoes, generally consume much less calories.
What's good for lunch?
Eating well at lunch is very beneficial to your health, so I will recommend several ideal dishes for lunch.
1, fresh fruits and vegetables have the effect of caring skin: fresh fruits and vegetables are rich in carotene, vitamin C, vitamin E and so on. Carotene is the best anti-aging element, which can keep the health of human tissues or outer tissues of organs. Vitamin c and vitamin e can delay cell aging.
2, onions have the effect of lowering blood fat: regular consumption of onions can clear blood and lower cholesterol in the body. Remember to brush your teeth and clean your mouth with tea after eating onions!
3, cabbage can maintain vitality: cabbage is high in vitamin C content and rich in cellulose content. Regular consumption can not only promote gastrointestinal peristalsis, but also keep the digestive system young and energetic.
4. Tofu has antioxidant effect: the content of protein in tofu is very high, and legumes contain one kind? Isoflavone? The chemical substance, which is a very good antioxidant, can prevent aging if eaten regularly.
5. Fish is the best source of protein: Fish contains a lot of high-quality protein, and the absorption effect is very good, so it is the best choice to supplement high-quality protein in the body. In addition, the cholesterol content in fish is relatively low, so you don't have to worry about the increase of cholesterol in your body if you eat it regularly. Experts have found that eating fresh fish often can also prevent cardiovascular diseases.
6. Broccoli has anti-aging and anti-cancer effects: Broccoli is rich in antioxidants vitamin C and carotene. After research, it is found that eating broccoli regularly has anti-aging and anti-cancer effects.
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