So, what should I give my children in summer?
bitter gourd
Efficacy: I believe everyone knows the heat-clearing and detoxicating effect of bitter gourd. In fact, bitter gourd has a better magical effect, that is, beauty beauty, which can make the skin more tender and energetic, relieve summer heat and remove fire, and is also good for eyes. Children can certainly eat more.
However, because bitter gourd is bitter, the way to eat it is also very particular, otherwise the children will definitely not eat it.
Recommended way to eat:
1 direct boiling water
Boiling water directly can relieve summer heat.
2 cold bitter gourd
Cold bitter gourd is simple. Slice bitter gourd directly, blanch it, cool it, add a little salt and soy sauce and mix well. This practice can retain a lot of vitamins.
In addition, bitter gourd also has the function of removing prickly heat and relieving itching. When children have prickly heat, it is very effective to wash and slice bitter gourd and wipe it on the prickly heat.
wax gourd
Efficacy: Winter melon is a good medicine in summer, which can not only eliminate phlegm, but also quench thirst, and will not gain weight, clearing away heat and relieving summer heat. The ancients once said: "If pregnant women eat regularly, it will poison the fetus and make the children disease-free." It can be seen that winter melon is really a must-have at home!
However, winter melon really can't be eaten at one time, so it's better to eat it several times.
Recommended way to eat:
1 wax gourd boiled water
Remember to bring skin, which can also cool off the heat.
2 Braised winter melon
Cut the wax gourd into pieces, add cooking wine, salt and soy sauce to braise in soy sauce, and then add chopped green onion to serve.
Winter melon and crucian carp should not be eaten together as much as possible, which will easily affect absorption and reduce nutritional value, and both of them are diuretic and easy to cause physical collapse.
loofah
Efficacy: Luffa is rich in vitamins and minerals, which is a green vegetable suitable for children to eat. It can not only resist allergies, but also clear away heat and fire, strengthen the brain, relieve beauty beauty and relieve cough, so it is very suitable for children to eat in summer. But Luffa is a cool food after all, so remember not to eat too much.
Recommended way to eat:
1 stir-fried loofah
Peel the loofah, cut into hob pieces, stir-fry with garlic slices or minced garlic, add the loofah, stir-fry and add a little salt to serve.
2 Luffa Egg Flower Soup
Peel the loofah, cut it into hob pieces, stir-fry it, add the water without loofah, add the broken egg liquid after boiling, stir, add seasoning such as salt after boiling, and then take it out of the pot.
3 towel gourd scrambled eggs
Peel the loofah, cut it into hob pieces, blanch it and cool it with cold water. Then take another pot of scrambled eggs. When it is 80% ripe, take it out of the pot and put it aside for later use. Then add the base oil, add the boiled towel gourd pieces and fry until cooked. Before taking out of the pot, put the spare eggs into a piece of fried eggs, and season with salt.
Luffa is a treasure all over the body. You know it. It can also be used to wash dishes and pass milk. But loofah is easy to buy old loofah if you are not careful. Therefore, when choosing loofah, you must choose the one with green and bright colors. The old loofah has already appeared yellow and green. In addition, you can also look at melon vines and loofah flowers. Of course, the easiest way is to pinch it with your hands and pinch it with your nails.
In summer, the baby has no appetite to eat, so try to cook these dishes for the baby.