1. Women can't live without milk and insist on drinking milk every day.

2. Eat more meat during the day and more vegetables at night, because many vegetables are photosensitive and will turn black when eaten during the day.

Eat some fruit containing VC after sunset, which has whitening effect.

4. Always make mutton soup for yourself to drink and beautify.

2. Daily skin care:

1. Use weakly acidic facial cleanser and rinse with milk after washing.

2. The cream should be moisturized, but not oily. The skin is full of moisture and naturally crystal clear. There is no need for whitening because almost all whitening products contain hormones and heavy metals.

3. Outdoor sun protection, don't choose the one with high sun protection index, because the higher the multiple, the greater the irritation and damage to the skin, and the sun protection effect of 15 times and 40 times does not exceed a few percentage points.

4. When you find that the skin is not particularly good, you should make a mask. But don't do it often, it depends.

Keeping enough sleep will make your skin shiny and elastic.

I hope I can help you!