As someone who has given birth to two babies, who was grossly overweight during each pregnancy, and who was so eager to be a hot mom, there has simply been so much sweat and tears on the road to weight loss. Now let's share the most effective and fastest weight loss program I've ever used.

This diet program originated from the McGee Diet, but after a few attempts, I modified a 60-day version in which 70% of the weight is lost in the first 30 days, so if you have a large weight base, then this diet will basically allow you to lose 20-30 pounds of body weight in a month.

If you can stick to it in its entirety beyond 60 days, then there is basically no rebound. Even if it bounces back a bit, you understand how to adjust your diet.

With this method, I not only lost body fat quickly, but also accidentally cured a mild fatty liver, and breastfeeding was not affected. How about that, isn't it a great interest and a leap of faith?

Well, next please read this program seriously, word for word, because do not have any deviation in the implementation, the effect will be greatly reduced, and even affect the health of the body.

A, pre-preparation

1, psychological preparation

This program is based on the McGee diet, which is a modified version. If you are not sure, you can search for the specific method of the McGee Diet. Because the human body in the rapid adjustment of the diet structure will appear after a platform stage, so if you want to use this method of weight loss, you must have sufficient psychological preparation, ready to start again, do not have in the two months what should be ah, overtime ah, stay up all night ah, birthday ah, party ah, etc., once the taboo broken, the effect will be greatly reduced, ruined. And the second time in a short period of time the effect is not good.

2, food preparation

Please carefully analyze your daily diet structure, it is best to use a software detailed record of a week's diet, including snacks and so on. After recording, put the names of the foods on a piece of paper, cross out the starchy foods for now, leave the meats and vegetables, and carefully recall if there are any sugary ways of cooking, and if there are, please write down other non-sugary ways of cooking that you can accept next to them.

What are the starchy foods? All kinds of rice, all kinds of pasta, all kinds of potatoes, squash, corn, all fruits, uh, milk contains lactose, that counts oh! Soy products can be consumed in small amounts because they have fewer carbs, which means they can't be used as a staple.

The national dietary structure, starchy food occupies a huge proportion, so the moment you say remove starchy food, will suddenly confused, do not know what to eat. In fact, you can eat a lot of things super ah, all the vegetables (in addition to fruit tomatoes and corn, pumpkin), all the meat, including seafood, can be eaten. As long as the seasonings are not the kind that love sugar in Jiangsu and Zhejiang, they are all edible.

Of course, such a diet structure, basically exclude all snacks, drinks, please consciously abide by this article. Including Coke Zero and whatnot, are not allowed to drink. In particular, we should emphasize here that alcohol must not be drunk, because the metabolism of fat is basically completed by the liver, so if you drink alcohol during this time, it will increase the burden on the liver, causing unnecessary health risks.

3, nutrient preparation

Since most of the country's diet is a large proportion of cereals, from which the daily requirement of vitamin B also originates, it is necessary to prepare a multivitamin in advance, to prevent the body from not adapting to the changes in the source of nutrition. A good multivitamin will do the trick.

As fat is metabolized in large quantities, it is the best time to replace the body's original fat with high-quality fats. You can take a pill of deep-sea fish oil every day, and replace cooking oil with high-quality oils such as olive oil and sunflower oil.

4.? Precautions

This approach is not suitable for patients with diseases of the liver, kidney, pancreas and other internal organs.

Drinking white wine is absolutely forbidden because of the large amount of meat to be eaten.

Ladies note that the skin will not be loose after losing weight, but it will consume a lot of body fat, affecting the shape of the body, you know.

The first phase of the first few days, some people will have a low blood sugar reaction, dizziness, pay attention to maintain physical strength. But don't worry, it doesn't last long, the body will adapt.?

Two, eight weeks diet program

Three, my feelings and experience

1, the first stage you will be particularly surprised, although it seems a bit of a hassle, but a day a pound down the scale, really excited! Remember to buy an accurate electronic scale, every morning when you get up to go to the bathroom to weigh the "net weight", you will be pleasantly surprised!

2, the last three phases, weight loss will slow down to 1-2 pounds a week, but do not because of the reduction of the first phase of the so cool, always want to use a phase of the diet, no carbohydrate long time, the human body's metabolic rate will decline, slowly will stop losing fat. I did the math, and not surprisingly, it's a 13-35 pound weight loss in eight weeks, depending on your base weight. (You don't believe me? I guided a friend for weight loss, 20 days to lose 30 pounds, because the weight base is more than 180 pounds)

3, stop buying clothes, two months later you will find that the clothes inside the closet do not fit, after the fat is reduced, the body shape will have a major change. Strengthen the exercise, can effectively improve the loose skin.

4, fatty liver, high blood fat people, can effectively improve the health situation, it is recommended that during the weight loss period, regular work and rest, do not stay up late.

5, honestly, read the whole program three times from beginning to end, word for word, otherwise once the deviation, you will lose the effect.

Above.

Thinking unbound, the child is good. Welcome to pay attention to WeChat public number: Buffy Fawn. Parenting turned out to be so interesting.