Seize the golden period of fat loss in spring

Why spring is the golden period for fat loss

1. There are secrets to regular exercise

3 exercises a week -5 times, more than 30 minutes each time, office workers can arrange it 45 minutes after meals. When you don’t have time to go to a professional sports venue, you can use elastic bands, skipping ropes and other small equipment to assist in multiple sets of training, and you can achieve the same effect.

2. Intake protein, consume less sugar, and have three meals at regular intervals

Ensuring high-quality protein intake every day can improve fat-burning efficiency, and at the same time, quit drinking sugary drinks. habits to ensure reasonable nutritional intake and healthy fat loss.

3. Easier to persist

Thinking of being able to wear a small skirt to show off your figure in the summer, your desire to become thinner becomes stronger, and you are more likely to persist! And without the constraints of heavy clothes, It is also much more convenient to exercise.

4. Sufficient sleep

If you want to lose weight, you have to stay up less late and ensure adequate sleep, which will make you feel happier and make weight loss in spring more smooth.

5. Not easy to rebound

It is not easy to rebound if you lose fat in spring. There is a concept of "spring weight loss and summer weight loss", which means that if the body's toxins are discharged in spring, the weight will not rebound in summer. .

6. Fat burning is more effective

Spring is the season of recovery for all things. At this time, the human body’s basal metabolic rate will increase, resulting in higher fat loss efficiency. Eating the same food will burn more fat. Be efficient.