Coconut milk is a highly concentrated food, which is made from fresh and mature coconuts by peeling, shelling, squeezing, filtering and homogenizing. Therefore, it can only be drunk after dilution, and the dilution rate depends on the packaging. In addition, coconut milk is mainly used for cooking and making snacks, and it tastes good.

The concentration of coconut milk is very high, and the contents of various nutrients are very high, especially total fat and coconut oil. Excessive consumption can lead to cold stomach or indigestion.