First, rapeseed is rich in vitamins and dietary fiber, and it is more nutritious with rice soup, and the calcium content of small rapeseed ranks first among green leafy vegetables.

Prepare ingredients: rape, rice.

Pour the rice into the water and cook the porridge. When the fire boils, turn to low heat and cook for 10 minutes, and then take out the rice soup for later use.

Blanch the rape in a pot with water and cut it into small pieces.

Then pour the rice soup and rape into the cooking machine and beat it into porridge.

Pour the beaten gruel into a bowl or plate, and the rapeseed porridge is finished.

Second, cauliflower is rich in cellulose and various minerals, and it is more nutritious with rice soup.

Prepare ingredients: rice, cauliflower.

Pour the rice into the water to cook the porridge, bring it to a boil with high fire, then turn to low heat for 10 minute, and take out the rice soup after cooking.

Cut the cauliflower into pieces, put it in a pot and blanch it, then take it out.

Then add cauliflower to the rice soup and pour it into the cooking machine to make porridge.

Finally, pour the cauliflower porridge into the bowl and give it to the baby.