Roasted tangerine effect and role

1, cough

Roasted tangerine is a folk Chinese medicine proverbs, roasted tangerine has the role of the treatment of cough, this is because of tangerine medicinal belongs to the warmth of the orange in the baked orange will be transformed into Chenpi, and tangerine has a stagnant, cough, phlegm effect, so some cough, cough phlegm is a good effect. But baked tangerine prescription is only for the milder wind-cold cough, like fever, fear of cold symptoms of cough is not allowed to say, need to go to the hospital.

2, laxative

Roasted orange peel, the inner side of the orange is rich in dietary fiber and pectin, and dietary fiber can be absorbed through the gastrointestinal expansion of water, so that people have a sense of fullness, is conducive to reducing intestinal absorption of sugars, lipids, and other toxic substances, with lubrication of the intestinal tract, to promote intestinal peristalsis and defecation effect.

3, beauty

Roasted oranges are rich in vitamin C, has a good antioxidant function, can effectively prevent free radicals on the human body damage, but also inhibit the formation of complex enzyme, with whitening the skin and lighten the role of pigmentation.

4, lower cholesterol

Roasted oranges can also lower cholesterol. Orange peel is rich in orange peel glycosides, this substance can inhibit the cholesterol too much, has a significant reduction in cholesterol, LDL, triglycerides and total lipids, increase HDL levels.

Roasted orange notes

Roasted orange to master the fire, to small fire slowly roast, such as orange peel fragrance slightly charred on it. It is important to note that the pungent nature of roasted oranges can easily hurt the yin, so people with yin deficiency and feverish coughs are prone to eating them. In addition, baked tangerines are the best example of the combination of "medicine and food", be careful not to eat a lot of them, 1 to 2 per day can be.

Roasted orange method

1, direct fire. If there is a charcoal or fire at home, you can put the orange in the position of about 10cm from the core of the fire, you can set up a wire mesh, in the process of roasting and constantly turning, until the orange peel becomes dry and slightly charred can be.

2, pot roast. Choose fresh ripe oranges, first soaked in hot water for 4-5 minutes, dry the pan on the fire dry and then put the oranges in, small fire heating at the same time the spatula constantly stirring until the orange is slightly charred, bubbling with heat and flavor can be.

3, oven. Wash and dry the oranges first, then open a hole in the center of the bottom of the orange, sprinkle some salt into it, wrap it in tinfoil and put it in the oven, bake it for about 15 minutes. Take out the peel and eat the flesh.

The above is the introduction of the baked tangerine, in the past, as long as there are cold symptoms, the elders of the family will be called to eat baked tangerine, indeed, if the symptoms are mild, or have a good effect. In addition, the winter temperature is low, orange baked to eat not so cold, is also very good.