Current location - Recipe Complete Network - Dinner recipes - Eight effects of white tea
Eight effects of white tea
1. Antioxidant: Tea polyphenols and catechins rich in white tea have strong antioxidant effect, which can protect body cells from free radicals and slow down the aging process.

2. Lowering blood pressure and blood fat: Tea polyphenols and catechins rich in white tea have the functions of regulating blood fat, lowering blood pressure and preventing cardiovascular and cerebrovascular diseases.

3. Anti-cancer: White tea is rich in substances such as tea polyphenols and catechins, which can inhibit the growth and spread of cancer cells.

4. Protect teeth: White tea contains more fluoride, which can enhance the texture of teeth and prevent tooth decay.

5. Enhance immunity: White tea can improve human immunity and resist the invasion of viruses and diseases.

6. Antibacterial and anti-inflammatory: Tea polyphenols and other ingredients in white tea can inhibit the proliferation of bacteria and have a certain effect on the treatment of oral ulcers and acne.

7. Prevention of osteoporosis: White tea has a high content of tea polyphenols, which helps to promote the absorption of calcium and prevent osteoporosis.

8. Improve sleep: Natural caffeine and amino acids in white tea can improve sleep quality and help regulate sleep.