Monday:

Breakfast: one slice of bread, coffee, apple

Lunch: rice (a small bowl), fried potatoes with shredded green peppers, one raw cucumber, nori soup

Dinner: boiled shrimp (a few), roasted tofu, cold raw onion, celery

Tuesday:

Breakfast: oatmeal porridge (a small bowl) Bread (one slice), grapes

Lunch: Carp, radish and tofu soup, hard-boiled egg (one), vegetable salad

Dinner: Mung bean congee (one small bowl), steamed bun (one), raw eggplant puree, one raw cucumber

Wednesday:

Breakfast: oolong tea, maitake peaches

Lunch: roasted bamboo shoots, cold broccoli, hard-boiled egg

Dinner: roasted bamboo shoots, cold broccoli, hard-boiled egg

Three:

Breakfast: oolong tea, maitake peaches

Lunch: roasted bamboo shoots, cold broccoli, hard-boiled egg, one

Dinner: boiled shrimp (several), roasted tofu, cold raw onion, celery

Thursday:

Breakfast: rice congee (a small bowl), whole-wheat bread (one slice), one orange

Lunch: roasted beef, vegetable salad, wintermelon soup, one raw tomato

Dinner: polenta (a small bowl), steamed bun (one), roasted asparagus, one raw One cucumber

Friday:

Breakfast: one boiled potato, coffee, apple

Lunch: rice (a small bowl), vegetarian stewed lentils, stir-fried greens, winter melon soup

Dinner: chicken, roasted carrots, cold celery

Saturday:

Breakfast: oatmeal porridge (a small bowl), oranges

Lunch: boiled egg, broiled seafood, sautéed greens with mushrooms

Dinner: white potato porridge (a small bowl), cold spinach, pancakes (one or two)

Sunday:

Breakfast: a small slice of bread, green tea, apples

Lunch: sautéed pork liver with carrots, celery, boiled egg (one), tomato soup

Dinner: mung bean porridge, shredded kelp mixed with garlic, steamed buns (1 two),

Several weight loss recipes

Weight loss recipe one:

Breakfast pumpkin and wolfberry rice porridge, fried egg, mixed pickles

Midday braised beef, cold spinach, veggie fried Chinese kale, half a steamed bun

Dinner winter melon rib soup, shredded potatoes with carrots and green peppers, cold mashed eggplant

Weight loss recipes two:

Breakfast A steamed glutinous corn, 1 poached egg, a cup of milk

Middle meal Tomato beef noodles (noodles only half eaten), cold mixed seaweed and carrot shreds

Dinner Bean maw fish ball soup, veggie stir-fried squash, baked sweet potatoes 1 piece

Weight Loss Recipes 3:

Breakfast A cup of milk, egg omelette (do not eat the middle of the pancake) 1 piece

Middle meal Bean skin stir fry Green pepper, cucumber with shredded chicken, mushroom fried greens

Dinner Beef with garlic, chili pepper fried bitter melon, vegetables, shredded pork and vermicelli soup

Weight Loss Recipes 4:

Breakfast Black sesame and red bean porridge bowl, tea egg a small dish of cold mixed with shredded radish

Middle Meal Stewed carrot and white radish lamb 1 bowl, cilantro mixed with shredded bean curd 1 small dish of steamed buns half

dinner red dates wolfberry chicken soup noodles 1 big bowl (containing a few pieces of chicken, 50 grams of noodles, 1 handful of bok choy, a few mushrooms)

Weight loss recipes five:

Seaweed fried greens

Seaweed fried greens practice: 200 grams of greens, wash and cut the long section, fried in oil. Then into the warm water hair through the 50 grams of seaweed, add the right amount of chicken broth fried, add salt, monosodium glutamate, thickening can be eaten. Oilseed rape diuretic dehumidification, seaweed tonic kidney yang, chicken soup to replenish the deficiency and benefit the gas, the comprehensive effect of the facial obesity subside.

Edited appendix: calorie content of various foods

Chinese healthy weight loss recipes

Weight loss Recipe 1:

Breakfast A bowl of red beans and rice porridge, a dish of refreshing small dishes (cucumber, carrot, celery plus boiled five-spice peanut rice), cinnamon or jujubes 1

Medium meal Tomatoes and scrambled eggs, fungus mixed with celery, sautéed oatmeal. rice half a bowl

Dinner spinach pig's blood tofu soup, fried shredded potatoes, cold cabbage

Weight Loss Recipes 2:

Breakfast soybean milk bowl, two slices of whole wheat bread, an egg

Midday curd and cabbage, eggs mixed with bean curd, mung bean sprouts cooked in vinegar, half a bowl of rice

Dinner vegetarian stir-fried carrots, shrimp roasted winter melon, cucumber with bamboo curds, red bean congee A small bowl

Weight loss recipe three:

Breakfast soy sauce tofu, steamed egg custard, half a steamed bun

Midday cold broccoli, steamed fish, green pepper diced asparagus, rice half a bowl

Dinner cold bamboo shoots, mapo tofu, hot and sour lotus root slices, millet porridge bowl

Weight loss recipes:

Breakfast pumpkin goji berry rice porridge, fried egg, Mixed kimchi

Middle meal braised beef, cold spinach, veggie fried kale, half a steamed bun

Dinner winter melon rib soup, carrots, green peppers, shredded potatoes, cold eggplant puree

Weight loss recipes for vinegar-frying cabbage

Vinegar-frying cabbage, cabbage heart as the main ingredient, green and red chili peppers chunks, and seaweed as the ingredient. Cabbage is rich in calcium, iron, inorganic salts of vitamin C, etc., and releases more heat. Add green and red chili pepper pieces, seaweed, can over vinegar not only increase the content of inorganic salts such as calcium, phosphorus, and so on, but also make the dish with color, aroma, taste and shape.

Vinegar simmered cabbage

● Weight loss recipes 1 double mushroom cold melon silk

Raw materials: cold melon (i.e., bitter gourd) 150 grams, 100 grams of mushrooms, 100 grams of enoki mushrooms, ginger, soy sauce, sugar, sesame oil, appropriate amount.

Method of production: (1) cut the melon into thin filaments, ginger slices into thin filaments; (2) mushroom soaked soft and shredded, enoki mushrooms cut off the tail end of the wash; (3) oil explosion ginger, add the melon, mushroom filaments and salt, with the stir-fry to the melon filaments softened; (4) will be enoki mushrooms to join the same stir-fry, add seasoning stir-fry to be eaten.

Effects: Shiitake mushrooms, enoki mushrooms can reduce cholesterol; cold melon is rich in fiber, can reduce fat absorption.

● Weight loss recipe 2 shiitake mushrooms tofu

Raw materials: 300 grams of tofu, shiitake mushrooms 3, squash, soy sauce, sugar, sesame oil, starch moderate.

Methods: (1) cut the tofu into small blocks of four sides, the center of the hollow; (2) will be washed and softened mushrooms chopped, chopped mustard greens, add seasoning and starch mix well that is the filling; (3) will be stuffed with filling into the center of the tofu, arranged in the dish to steam, drizzled with sesame oil, soy sauce can be eaten.

Effectiveness: Shiitake mushrooms can reduce cholesterol, tofu is favorable for weight loss.