1. Lettuce and soy milk

Cut the lettuce into thin strips, then put it into the soy milk machine together with the soaked beans, and make the fruit and vegetable soy milk. Because lettuce contains a large amount of plant fiber, it can clear the liver and nourish the stomach, making it an excellent food for weight loss.

2. Pumpkin soy milk

Soak the soybeans in water for 10 minutes; peel the pumpkin and cut into small pieces, pour it into the soy milk machine and add the required water; then add the soaked soybeans; Let it stir and bring to a boil.

3. Soy milk

When making soy milk, replace part of the water with milk to increase calcium absorption.

4. Red dates and wolfberry soy milk

Ingredients: 60 grams of dried soybeans, 15 grams of red dates, and 10 grams of wolfberry.

Preparation method: Wash the soaked soybeans, remove the pits and wash the red dates, wash the wolfberries, and put them into 1/2~2/3 of the "Full Nutrition Star" soymilk machine cover and inside the cup. Add appropriate amount of water, start the machine and it will cook automatically in ten minutes and then you can drink it.