1 Spore cabbage, as a kind of food originating from the Mediterranean coast, is widely used in Europe and America. As a vegetable food, it is rich in many kinds and contents of vitamins, especially vitamin C. As an oxidant, if we eat steamed stuffed bun cabbage in our daily life, we should be careful not to eat it with seafood, because if he eats it with seafood, Some pentavalent arsenic contained in seafood will be oxidized into trivalent arsenic, resulting in some poisoning and other phenomena, which will have a certain impact on health. For example, you can't eat with shrimp.

2. In normal life, you should not eat more spore cabbage because it is particularly delicious and rich in nutritional value, because it is rich in dietary fiber. Eating some properly can promote gastrointestinal peristalsis, but if you eat a lot, it may cause excessive gastrointestinal peristalsis, resulting in some diarrhea and physical weakness. However, eating some spore cabbage properly in normal life is really very helpful to your health, and it can play a role in beauty beauty's skin care, and it can be used as a low-calorie food. For female friends, eating some spore cabbage properly can also have the effects of beauty beauty and keeping fit.