The Chinese medicine said "four seasons five complementary", that is, spring "rise complementary", summer "clear complementary", autumn "flat complementary", winter "nourishing", four seasons should be "through the complementary". The winter "tonic", the four seasons should be "through the tonic". Now in the fall, to fight the summer consumption of physical strength to increase nutritional supplementation. Autumn is the time for many annual plants to mature and harvest, such as sesame seeds, walnuts, jujubes, lotus heart and cinnamon, etc., which are all good products suitable for flat tonic. \x0d\\\\x0d\\entry into the fall, people's appetite with the falling temperatures gradually improved, coupled with many places have "stick autumn fat" custom, therefore, in the fall, many people will be open to eat a variety of food supplements. In fact, there is no need to be too hasty. \x0d\\\\x0d\\\ fall is indeed very necessary tonic, reasonable tonic can not only make up for the excessive consumption of summer, but also enhance the body's ability to adapt to the cold weather, for the peace of winter to get ready. But as the saying goes, "you can't eat hot tofu in a hurry," and the same goes for fall tonic. If the fall to the busy tonic, not only can not achieve the desired effect, but also may make a mistake. This is because, in the intolerable summer heat, people often because of the bitter summer or over-eating cold drinks and other reasons, there are different degrees of spleen and stomach function weakened, at this time, if a large number of eating supplements, especially too nourishing yin products, will further aggravate the burden on the spleen and stomach, so that long-term in a "weak" state of the stomach and intestines can not withstand! "Suddenly" supplements, leading to digestive disorders. Once the human digestive disorders, not only the intake of nutrients can not be properly absorbed, utilization, and bloating, anorexia, abdominal pain, diarrhea and other diseases will come to you. \x0d\\\\x0d\\ So, when exactly do you make up for it in the fall, and how do you make up for it? Generally speaking, it is best to have a process of regulating the spleen and stomach before tonic, so that their bodies to adapt, and then start tonic. Most areas in the south after the fall for a long time, the temperature is usually higher, the air humidity is also larger; most areas in the north after the fall is also often "autumn tiger" patronage. In such climatic conditions, it is not suitable for tonic, and should eat more green beans, lentils, barley, lotus leaves, etc., so that the body's dampness and heat of the evil from the small poop discharge, completely eliminate the summer heat "aftermath" to promote the recovery of the spleen and stomach function. As for the length of this transition time, depending on the weather conditions. Generally speaking, after the "autumn tiger" left and then eat 3-5 times of the above food, you can basically impede the body of the spleen and stomach function of the evil of dampness and heat expelled out. In the next week, you may want to eat some moderate spleen and stomach food to promote the recovery of the spleen and stomach function, such as poria cake, Gorgon fruit, yam, cowpeas, millet and so on. According to Chinese medicine, eating congee can harmonize the stomach, nourish the spleen and moisten dryness, so if you cook congee with the above foods and consume it, you can receive better results. For patients with more serious spleen and stomach weakness, they need to take some medicines to strengthen the spleen, benefit the qi and harmonize the stomach under the guidance of the doctor in order to promote the recovery of the spleen and stomach functions. \x0d\\\\\x0d\\\\ older people and people with chronic gastritis, enteritis, due to the weakening of the function of the spleen and stomach, the autumn must not be hastily into the supplement, but also avoid eating a large number of supplements containing Colla Corii Asini, antler gelatine, otherwise it will be due to the "deficiency is not subject to tonic" and aggravate the symptoms of loss of appetite, indigestion and so on. \x0d\\\x0d\\\\complementary over eat some light food \x0d\\x0d\\x0d\ fall supplement can restore strength, improve the body's ability to resist disease, but make up too much is not a good thing, and will even be counterproductive. A lot of people day turned cold began to eat beef, mutton, medicine stewed pork ribs, ten whole tonic soup and other tonic, eat these not only can not achieve the purpose of restoring physical strength, but will make those who are hot and dry physique of dry mouth, tongue, constipation and other symptoms, because these foods are mostly hot and dry, if consumed without moderation, it will be counterproductive to appear. Especially patients with chronic diseases, more attention should be paid to avoid the emergence of the more complementary the heavier the situation. \x0d\\\\x0d\\\ Once this situation occurs, it is necessary to immediately stop the tonic, and to eat more vegetables and fruits, but also can drink some light porridge to relieve; symptoms of heavy should be to the regular hospital, under the guidance of a Chinese medicine practitioner for professional treatment. \x0d\\\\x0d\\\ Autumn tonic there are two ways of dietary and medicinal tonic. Generally speaking, dietary supplementation is suitable for people with poor physical condition but no specific disease, which can play a role in improving physical condition and enhancing resistance to disease. But fill in the time to pay attention to step by step, from easy to digest and absorb the food to start, such as do some white fungus stew. If you suffer from some diseases and chronic diseases, it is best to supplement through the drug. There are also two kinds of medicines, if the body is still good, can be used in general tonic "flat"; if the body deficit is more serious, can be used in expensive medicines "nourishing". As for the sub-healthy people, it is best to "food and medicine with complementary" to make up for the nutritional imbalance. \x0d\\\\x0d\\\corrections should be made according to the individual. The same is a gas deficiency, there are spleen qi deficiency, kidney qi deficiency, lung qi deficiency of different, how in the end they should be supplemented, it is best to consult a traditional Chinese medicine. In addition, the supplement can not be too anxious, to slow into the slow supplement.