Black bean soymilk is black beans made of soymilk, the nutritional value of black beans is very high, which contains high-quality protein, it is the material basis of human activity, and the nutrients contained in black beans can be used together with kidney tonic, so do you know the efficacy of black bean soymilk? Here I will introduce you to the efficacy and role of black bean soymilk.

The efficacy of black bean soymilk

Drinking black bean soymilk has a variety of effects such as tonifying the kidney and strengthening the body, delaying aging, and removing dampness and water. China's medical opinion, in addition to the above effects, black bean soybean milk, on the treatment of wind venom foot, water bloating, wind paralysis spasm, yellow pox swelling, postpartum wind pain, antidote poison, blood deficiency, dark eyes, gas deficiency, night sweating, deafness and ear deficiency, and other diseases have good therapeutic effect. The efficacy of black bean soymilk has so much, you may wish to try your hand Oh, in the cold winter for the family to send a cup of ? The only one of its kind is the black soybean milk, which has been used for many years. Drink, and delicious and nutritious black soybean milk, warm and considerate.

The benefits of black soybean milk

1, skin care, and health

Black soybean milk to be more than soybean milk some of the efficacy of long-term consumption of black soybeans, will make your skin become more red and glossy, fill the bone marrow, long energy, fill the virtual can eat. From ancient times, folk have used salt to cook black beans for consumption, so that there is a role in tonifying the kidneys. Black beans contain amino acids, protein, crude fiber, phytosterols, saponin and some healthful trace elements, such as calcium, iron, phosphorus. Black beans are also rich in antioxidant substances isoflavonoids and vitamin e, so often drink black bean soymilk is good for health oh.

2, breast enhancement

Black beans breast enhancement effect is very good, we all know that breast enhancement is mainly to supplement the protein and gelatin, and black beans are precisely rich in high-quality proteins if you cooperate with the physiological period, in the ? The golden hour? Drinking, the effect will be better.

3, weight loss

The nutritional value of black bean soymilk is rich, from the above we can learn, often drink black bean soymilk on weight loss has very good help. If you want to lose weight through dieting, drink black soybean milk to supplement the necessary nutrients will be more oh.

Drinking black soybean milk taboos

1, avoid drinking uncooked soybean milk

Many people like to buy raw soybean milk at home to heat up their own, when heated to see the foam on the uprise on the mistaken belief that it has been boiling, in fact, this is the organic matter of soybean milk thermal expansion of bubbles caused by the phenomenon of bubbles on the phenomenon, is not boiling, is not cooked.

No cooked soy milk is harmful to the human body. Because soybean milk contains two toxic substances, will lead to protein metabolism disorder, and the gastrointestinal tract to produce stimulation, cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil the soybean milk at a high temperature of 100 degrees Celsius, you can drink it without fear. If you drink soybean milk after a headache, respiratory obstruction and other symptoms, you should immediately seek medical attention, never delay, in order to prevent life-threatening.

2, avoid playing eggs in soybean milk

Eggs in soybean milk, they believe that these two are very high nutritional value of the ingredients, but put them together will produce substances that are not easy to be absorbed by the human body, greatly reducing the absorption of nutrients in soybean milk.

3, avoid the punch brown sugar

Soybean milk with brown sugar taste sweet, but brown sugar in the organic acid and soybean milk protein combination, can produce denaturing precipitates, greatly destroying the nutrients.

Black bean soybean milk practice

Black bean soybean milk a

Ingredients

80 grams of black beans, sugar.

Practice

1, black beans first washed, and then soaked in water for at least 3 hours.

2, the soaked black beans into the soybean milk machine.

3, then pour in the right amount of water, cover and start the button.

4, after cooking, the soybean milk filter, remove the dregs.

6, and finally add the right amount of sugar to flavor can drink.

Black Bean Soymilk II

Ingredients

80 grams of black beans, 10 grams of rice, 20 grams of rock sugar

Practice

1, black beans and rice in a dish and wash.

2, add the appropriate amount of clear is soaked overnight.

3, soaked black beans, rice water do not pour.

4, pour directly into the soybean milk machine add rock sugar.

5, the amount of water added to the highest mark and the lowest mark between.

6, turn on the power to press the five grain soybean milk function button.

7, the rest of the time is given to the soybean milk machine, 20 minutes after the soybean milk machine will sound a beep, suggesting that soybean milk has been done.

8, the soybean milk can be poured out directly drink good, like smooth taste with a sieve filter once.

Five black soybean milk

Main ingredients

Black rice, black beans, sesame seeds, peanuts (black), wheat (black), water.

Practice

1. five materials washed into the soybean milk machine, five grain soybean milk program, about 20 minutes is good.

2. The beaten soybean milk with a strainer to filter out the dregs can be. Filtered soybean residue do not throw away, you can steam steamed buns, you can also make bread, or make soybean residue cake, are very fragrant.

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