Quaker nutritional oatmeal, its ingredients are oatmeal, white sugar, maltodextrin, supervisor, natural seasoning, spices, mushrooms, calcium carbonate, flavor enhancer (62 1), onion powder, shallot and pepper. It's dry after eating. I feel unhealthy. There are too many flavor enhancers, as well as white sugar and natural seasonings.
As for the healthiest way:
I usually have two ways to make oatmeal in red package. First get the materials ready, and then ......
1. It will be washed with boiling water and stirred evenly while washing.
2. Stir well with warm water from Jamlom, heat the water, stir well again, and put it in the microwave oven for about one minute (how many oatmeal do you want).
After making oatmeal, cover it for a while and eat it first. It tastes good, D~~
In addition, if it is blue-packed oatmeal, it needs to be heated with an open flame and boiled until it boils.
1) Fresh milk (high-calcium, low-fat milk or skim milk) Sugar-free wheat bran is beneficial to ga*** with rich nutrition.
2) Adding sugar-free soybean milk is nutritious.
3) Jamlom salt oatmeal tastes like porridge.
You can also add different drinks to eat with oatmeal. It's delicious, and there are many flowers, so one person can't open it. But there is sugar. If you eat it for breakfast every day, it is unhealthy. Eat once or twice a week to increase the style of eating oatmeal.
1) almond cream (available in the supermarket), mix well and add oatmeal. Oatmeal is boiled in hot water and can be eaten after stirring. Apricot cream itself is sweet, beautiful and delicious ~
2) You can also make three-in-one Avatar or Merlot or Hollick, and other drinks can be made right away. Enjoy it.
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