For people who can't sleep, the night is very difficult. If you want to fall asleep quickly, try these methods. If you want to help yourself fall asleep, these methods may be improved. You can start by improving your sleeping posture, or you can choose to massage before going to bed or drink hot milk, and you should also pay attention to relaxing yourself.

1, improve sleeping posture

Don't be overly anxious about insomnia. Sometimes some sleeping positions actually affect our sleep quality. You can change some sleeping positions to make yourself as comfortable as possible. You can try sleeping on the left or the right. If you can adjust your sleeping position to make yourself fall asleep better, that's the best.

Step 2 massage your temples

One of the familiar human acupoints may have a temple. If you are under great psychological pressure and can't fall asleep quickly, you can massage the position of your temples to help relieve fatigue. It is mainly located in the distance between our eyebrows and eyes, above the outer corner of the eye, and a concave position is about the distance between two fingers in the corner of the eye. Also be careful not to push too hard when pressing.

3. Drink a cup of hot milk before going to bed

Everyone can drink a glass of warm milk before going to bed. It should be noted that cold milk should not be used. Warm milk will help us to promote sleep, help soothe the nerves and supplement our nutrition. But drinking milk before going to bed should also be combined with your own physique. If it is lactose intolerance, it is not recommended. If you drink too much and are afraid that going to the toilet will affect your sleep, it is recommended to use it in moderation.

Step 4 listen to music

A lullaby is the most suitable music for children, which is used by mothers to put them to sleep. The music of lullaby is very short, but the melody is soft and sweet, and the rhythm of accompaniment brings a sense of commotion in the cradle. Listening to a lullaby is like a boat floating on the sea, and it seems to sway gently in the mother's arms, swaying gently with the rhythm of the lullaby. ...

5, severe insomnia for medical treatment

For patients who often suffer from insomnia, they can see a doctor when necessary. Patients with severe insomnia can take medicine under the guidance of a doctor to help them fall asleep. For insomnia, drugs are not the best way, because drugs are toxic in three aspects and have an impact on the body. For some patients with temporary insomnia, do not blindly use drugs.

For insomnia, you can try the above method. There are five ways to fall asleep quickly. You can choose the right way according to your own situation. In addition, putting some refreshing fruits or soaking feet in the room before going to bed also helps to relieve tension and improve sleep.