5 detoxification and skinny recipes! Beauty, skin care, weight loss girls must Oh!

Whether it's weight loss or skin care, you need to adjust the internal and external nutrition. If you want to lose weight, you need to exercise more, and if you want to have good skin, you need to use skin care products that are suitable for you. In addition, the diet (internal regulation) is really important!

But the fact is that many people nowadays are often too busy for work, and often stay up late after work or school, not paying attention to their diets, not exercising, and shouting for weight loss while stuffing their mouths with nutrient-poor food. This will lead to endocrine disorders, a series of skin problems, the body will also be fat.

Remember to treat your body well even if you are busy. Today I'll share with you some of the slimming and nourishing recipes that I usually make at home. Take a moment once in a while and treat yourself!

1, purple potatoes and fungus soup

Materials: rock sugar, purple potatoes, fungus, wolfberries,

Practice: first purple potatoes washed, peeled and cut into pieces. The silver fungus is soaked in water for one hour. The pot of water into the appropriate amount of water and then into the silver fungus, high heat boiling. Put the cut purple potatoes into the pot, then add goji berries and the right amount of rock sugar. Simmer for half an hour.

Effects: This soup is both slimming good and a tonic. Purple potato contains a lot of crude fiber, promote intestinal, gastric peristalsis, clean up the intestinal tract intake of fat, but also supplemental nutrients. Silver fungus effect, Department of spleen and stomach. Benefit from the effect of qi and intestinal cleansing. Wolfberry has anti-aging, anti-fatigue effect.

2, turnip corn ribs soup

Materials: 300g ribs, green onions, ginger, garlic, radish, corn 2, carrots 300g

Practice: cut the ribs into chunks, blanch and rinse the foam and drain spare. Carrots peeled, washed and cut into small pieces, corn washed and cut into sections spare. Onion, ginger and garlic cut and spare. The blanched pork ribs with water, add corn, boil over high heat. Add carrot pieces again boil, turn to medium-low heat, stew for about 100 minutes, add green onions, ginger and garlic, and then add salt to taste.

Effectiveness: corn is a low-calorie food, contains a lot of crude fiber, helps our organism waste excretion, and carrots contain carotene can promote the body's metabolism. Combined with pork ribs, it is an excellent food with balanced nutrition and detoxification for slimming.

3, tomato and potato soup

Materials: tomato two, a potato. Onion, cilantro, ginger.

Practice: first tomatoes and potatoes washed, tomatoes sliced, potatoes cut into small pieces. Ginger slices 4, 5 slices can be, green onion cut into scallions. Put the right amount of water in the pot, when the water is warm, put the ginger and potatoes. Turn on high heat and cook, when the potatoes are cooked, add the tomatoes and cook for another minute. Add chopped green onion, and then add the appropriate amount of seasonings: salt, chicken essence, monosodium glutamate, remove from heat and remove from the pot. Remove from the pot and drizzle with a little sesame oil. Serve in a bowl, preferably with cilantro.

Effectiveness: tomatoes are rich in pectin food fiber, not only can people have a sense of satiety, its unique sour taste can also stimulate the secretion of our gastric juices, promote gastrointestinal peristalsis digestive, help fat burning. Potatoes, in fact, also contain a lot of nutrients, including vitamin C, vitamin B1, B2, iron, phosphorus and so on. Its fat content is only 0.1%, not only can moisturize the stomach and intestines can also accelerate fat burning. Promote the metabolism of cholesterol.

4, detoxification soup

Materials: silver fungus, jujube, lotus seed, pumpkin, goji berries,

Practice: first soak the silver fungus, tear into small pieces. Then wash and soak the lotus seeds, pumpkin washed and cut into pieces, jujube wolfberry clean. Put the right amount of water in the pot, boil it over high heat, and put in the silver fungus, jujube and lotus seeds in turn. Cook until boiling. Then put the pumpkin, cook for ten minutes. Finally put in the wolfberry rock sugar. Stew slowly over low heat for 20 minutes.

Effects: Silver fungus has the effect of clearing heat and detoxification, beauty spot removal, lotus seed peace of mind to nourish the spirit, nourish and replenish the deficiency. The red dates are a great way to nourish the blood and slow down the aging process. Pumpkin beauty, detoxification and anti-inflammatory. Chinese wolfberry eyesight liver, blood anti-aging. This soup detoxification, can help us solve the problem of endocrine disruption, constipation, acne, pigmentation are fixed.

5, warm stomach slimming porridge

Materials: white rice moderate, apple a, raisins, honey

Practice: first millet washed, apple peeled and washed, cut and seeded. In the pot put the right amount of water, high heat and bring to a boil, add the rice, add the apple diced, change to low heat and simmer for 30 minutes. Prepare a large bowl, put 2 tablespoons of honey, appropriate amount of raisins in the bowl. Serve the hot porridge into the bowl and stir.

Effectiveness: Apple, as we all know, it can basically meet the essential nutrients of our body, such as all kinds of amino acids, proteins, vitamins and so on. Very easy to digest and absorb, during the weight loss period, the pectin fiber in the apple can make the toxins in our body smoothly discharged to prevent the accumulation of fat. It can reduce weight and improve body quality. And white rice has the effect of tonifying the middle, strengthening the spleen and stomach, so this apple porridge can not only help us detoxify and moisturize the skin. It can also nourish the stomach and slim the body, which is considered a great tool in weight loss.