The pressure of city life is great, and more and more people suffer from insomnia. Insomnia can also cause fatigue, anxiety, general malaise, listlessness, unresponsiveness, headache and inattention. In severe cases, it can also lead to functional diseases such as schizophrenia, depression, anxiety, autonomic nerve dysfunction, and various systemic diseases such as cardiovascular system and digestive system. It is said that taking Sanqi daily can relieve insomnia, so let's take a look at the mechanism of Sanqi relieving insomnia.

The five effects of Sanqi in treating insomnia, how to eat Sanqi should play a role in treating insomnia.

Studies have shown that Panax notoginseng contains both protopanaxadiol saponins and protopanaxatriol saponins, among which: protopanaxadiol saponins have inhibitory effect on central nervous system; Protopanaxatriol saponin has central nervous system excitation effect. Panax notoginseng has inhibitory effect on the central nervous system, showing sedative, tranquilizing and improving sleep. Panax notoginseng saponins have obvious analgesic and sedative effects. Panax notoginseng can excite the central nervous system, improve mental and physical strength, and show anti-fatigue. The following mechanism can also better explain the effect of Panax notoginseng on relieving insomnia.

The five effects of Sanqi in treating insomnia, how to eat Sanqi should play a role in treating insomnia.

1, Panax notoginseng has a cardiotonic effect, which can promote the blood circulation of the whole body, thus improving the blood supply to the brain, making the brain full of oxygen and sleeping peacefully.

2. Panax notoginseng has a good analgesic effect and is most suitable for people with insomnia.

3. Panax notoginseng has the effect of nourishing qi and blood all over the body like ginseng, thus relieving insomnia caused by fatigue.

Notoginseng can regulate nerve function, so anyone with nerve dysfunction can use Notoginseng.

5. Panax notoginseng has the functions of detoxification, blood regulation, putrefaction and granulation. Anyone who suffers from insomnia due to toxic evil or trauma can also use Sanqi to detoxify, clear blood, strengthen brain and soothe the nerves.

Five effects of Sanqi in treating insomnia. How to eat Sanqi should play a role in treating insomnia.

How to eat notoginseng for insomnia?

Insomnia eat notoginseng, should take the method of raw, that is, take it with warm boiled water, once in the morning and evening, 3 grams each time.

Note: Notoginseng can be taken before and after meals, and if the stomach is not good, it can be taken after meals.

If you are troubled by insomnia for a long time or friends around you have insomnia symptoms, try Sanqi!