Bananas and soymilk together can lose weight. The reasons are as follows:

1, banana soymilk is rich in fiber, and fiber after absorbing water and expansion will increase the sense of satiety, you can reduce the energy intake of the main meal,

2, banana soymilk taste is extremely smooth, because bananas contain pectin, there is lubrication of the intestinal tract, you can promote intestinal peristalsis, speed up the discharging of food, reduce the food stays in the intestinal tract of the time, reduce the absorption rate.

3, soy can promote metabolism, accelerate the consumption of energy, with the role of weight loss.

In addition to weight loss, banana soy milk has the following benefits:

1, bananas contain complex amines and N-acetyl-5-methoxytryptamine, has a sedative role, and soybean rich in magnesium, can make the muscle relaxation, has a sedative effect.

2, bananas and soy milk nutrients can complement each other, soy milk contains high protein, and bananas in the higher carbohydrate, both at the same time to eat, and supplement protein, and supplement carbohydrates, but also supplemented some minerals and vitamins.

Bananas and soymilk can be eaten together drink soymilk can eat bananas