Dragon fruit

Dragon fruit is best not eaten on an empty stomach. Dragon fruit is a cold food, eaten on an empty stomach will easily irritate the stomach, will easily cause discomfort.

Yogurt

Drinking yogurt on an empty stomach will make the health effects of yogurt weakened, and drink two hours after meals, or drink before bed, both nourishing health care (health food), to promote the role of digestion, but also have the role of the gas laxative.

What is the effect of eating dragon fruit on an empty stomach

Consuming a small amount of dragon fruit on an empty stomach is not a big problem, but consuming too much of it, or consuming it by people with a weaker constitution may lead to some of the following situations.

Diarrhea

The dragon fruit is cool in nature, sweet and sour in taste, and its consumption can increase the smoothness of the intestines, and dragon fruit contains a lot of pectin and water, which also promotes the expulsion of intestinal contents, and therefore diarrhea may occur.

Indigestion

After consuming dragon fruit, the spleen and stomach will be affected by the nature of dragon fruit, resulting in the occurrence of cold spleen and stomach, affecting the digestive function, and there is a risk of indigestion.