Fans? 1 bag, bitter gourd? 1/4, shrimp? 6. Fresh squid? 1, clear sauce? Appropriate amount, edible oil (olive oil),

Red pepper? A little bit.

working methods

(1) Soak the vermicelli until soft.

(2) Slice bitter gourd, wash fresh squid, cut flowers and wash shrimps.

(3) Put the oil into a pot and cook it. First, put fresh squid, shrimp, bitter gourd and red pepper into the pot and fry them until they are cooked.

(4) Add the vermicelli and stir fry, add the sauce and stir fry for a few times.

Buy bitter gourd

(1) Bitter gourd skin: The fruit tumor on it is the key to judge the quality of bitter gourd. The bigger the particles on the surface, the fuller they are.

? It means the thicker the meat inside. On the other hand, if the particles outside are very small, the pulp inside bitter gourd is also very thin.

(2) Color: Choose bitter gourd with emerald skin. This kind is relatively fresh. Some are yellow.

? Bitter gourd is overgrown with weeds. It doesn't taste like bitter gourd, so it will be soft and has no crispy feeling.

(3) Bitter gourd is crisp and fragrant. Although there is bitterness, it is this unique bitterness that everyone likes. Some shops will open on the spot.

? Bitter gourd looks like it. You can taste it. If it doesn't taste crisp and bitter, don't buy it.

(4) When choosing bitter gourd, you should choose young melon, because mature bitter gourd is easy to overcook, thus missing the most delicious one.

? Time. The selection of young melons will ensure the taste and nutrition inside.

(5) Weight: The weight of bitter gourd should be about 500g. This bitter gourd has thick pulp and good taste.

? The juice will be richer. It is not recommended that you choose a smaller bitter gourd, because it will be bitter. When everyone chooses,

? Just choose the heavy DC one.